Your stove is not the only source of bad air quality. Below 6 of the perpetrators for pollution

Many assume that the inner air is clean if they live away from Hashim smoke Funny areas, cities, or other sources of outdoor pollution. But this assumption may be misleading. According to Michael Robino, founder founder HomeCleanse And the head of the change of Air Foundation, “Unfortunately, our inner air is not in good health as you think.” Robino, which also hosts It was not worse Podcast, indicates the factors that many home owners ignore when assessing air quality.

According to Dr. James Langeger, material science engineer and CEO of the company Colorfil“The inner air can be five times or more of the external air, which may lead to a set of negative health consequences that range from discomfort Headache Or more serious problems such as chronic allergies, asthma, or even cancer. It is worth noting that internal air quality can be a problem regardless of where you live, as the main sources of internal air pollution come from inside the same house. “

---

Do not miss any non -biased technology content and laboratory -based reviews. Add cnet As a favorite Google source.

---

Pollutants such as cigarette smoke, excessive soiland Visible templatePet dander may be from the clear perpetrators to make the inner air more difficult to breathe. However, it is only part of the problem and may not be the largest.

Air purification devices and Moisture It can help greatly, but recognition and have good and healthy habits are as important. We have talked to three experts about the sudden things inside your home that may contribute to bad air quality, and what changes you can make to help fight them.

1. Cooking

It does not matter if you have a gas or an electric stove, or if you do the majority of cooking in a space like an oven or microwave. Glory Dolphin Hammes, CEO of Sterile North America, approved internal environmental science, and licensed HVAC contractor. “We tend to be concerned about the smells, but high cooking, especially on the open heat, is an important source of PM 2.5, a type of particle that can easily enter into our lungs.”

However, this is not necessarily an excuse to ask for more food abroad or to invest in it Sous video equipment. “Cooking with an introduction causes a huge difference to help air quality,” says Dolphin Hamz. “I confirm that this word is” real “because we do not realize that 99 % of all exhaust fans recycle air inside.” Simply open a window that can also be useful in reducing cooking pollution.

Read more: The gas stove here to stay, but are they safe? This is what you need to know

2. HVAC system

At the same way, the system can be in your air that rotates air, known as the heating system – heating, ventilation, air conditioning – a source of the template and invisible dust, and recycling the contaminated air inside your home instead of moving it outside. “The pressure for net net energy efficiency has led to more tight buildings with minimal air flow between internal and external environments,” says Robino. “The result is that most of the pollutants that make their way inside the building will remain until it is actively removed.”

“Make the system serve twice a year,” Robino suggests. “Change the air filters on time and upgrade to the higher -rated MERV filters that your own unit can deal.” The higher the MERV classification, which symbolizes the minimum value of reporting efficiency, the smaller the molecules they can withdraw from the air.

Read more: How to properly clean the air conditioner

3. Clean supplies

Certainly keeping a clean house is the key to cleaning air, right? Well, “cleaning requirements that make the highest claims about killing germs or removing odors are usually a high amount of volatile organic compounds or volatile organic compounds,” says Delphin Hamis, other molecules harmful in the air that we breathe inside.

“It is known that volatile organic compounds cause nausea and can have harmful effects on health when exposed to higher levels or long periods of time,” says Langer. Instead, “Low cleaning products/without wounds do you do without covering up the scents,” he says, and use a clean and moist cloth to wipe the dust wherever you collect on the surfaces in your home.

To combat unnecessary volatile organic compounds, try to make this everything-Natural cleaning solution With three components you may actually have.

4. Wet devices

Most people realize that wet rooms, such as bathrooms and laundry rooms, can shelter mold, but your kitchen is also an important source of water, and germs may come from elements other than spoiled foods. “In addition to a shower and a washing machine, Robino says:” devices like snow machines and water bonds can hide the mold, “says Robino, as well as a dressing and washing machine. Mold bacteria can lead to respiratory problems regardless of allergies and contributing to the smells that force us to try to cover up.

Instead, cut them into the sources. “This should be Regularly“Allow them to dry between uses and keep up with regular maintenance,” says Robino.

Read more: Mold grows inside the washing machine? Use this secret trick to get rid of it

5. Candles and incense

The same things that you use to make the smell of your home fresh are actually more than just hiding other pollutants; It also contributes to weak air quality in general. This is especially true if these things also emit smoke, such as candles and incense, even in small quantities.

“Most of the time, candles and incense are actually a source of pollution inside your home,” says Dolphin Hamis. “People want to make the smell of their house fresh, but they are more likely to offer large quantities of PM 2.5 with these.”

6. Air student

The same applies to other products where the smell is the goal. “Air fresheners, essential oils and other high -fragrance products are often used to cover up bad odors, but this may simply make internal air pollution worse,” says Langer.

These products are also bad news for the non -human population in your home. According to Langer, “There is a small amount of data related to the integrity of the use of these products around pets. Given their unique biology, dogs, cats, birds and other small animals may be more likely to the negative side effects of these products.”

Instead of floating options, think about the air purification device, or look for a pure air that bakes soda or stimulates coal.

Air quality monitoring can remove any doubt

If you are interested in air quality, the screen provides data in actual time so that you can get out and treat causes. We have tested many, including $ 60 Switchbot’s Meter Pro Which tracks carbon dioxide, temperature, humidity and $ 300 Aarthess View Plus Which monitors volatile organic compounds, radon, particles, FDNE particles, carbon dioxide, temperature, and moisture. They both send alerts when reaching dangerous levels.