Your phone can usually prevent you from raising successful children

Many children prefer Sit in front of their phone screen From exercising, capturing a tool or reading a book.

They may be the modeling of this behavior from their parents, The best -selling author “The Podcasts Mail Robbins said Discussion Ferrezon hosted it on Wednesday. She added that Robbins spoke from a personal experience: Robbins will lose herself in iPhone for long periods of time, then looking for her children buried in their own devices.

“I used to be a kind of person who was always (my phone) in my hands. I felt that I had completely lost control of the situation,” said Robbins, 58.

Children usually have a different relationship with phones from adults: they have a higher tendency Excessive use of social media He watched videos for consecutive hours, according to Michael Rob, head of the Common Sense Media. This can cause problems in their sleep, physical and mental health, and shorten their attention – all of this makes them less likely to develop into two happy and successful adults, the psychologist at Yale Lori Santos University Tell CNBC to make it In October 2023.

Initially, Robbins was asking her children to put their phones away or reprimand them to connect them all the time, she said. Then she realized that her children were reflected in her behavior. Request to call Through social media, and send text messages to friends to compensate for the lack of personal interaction.

“As you put your attention, it determines the quality of your life, and when you give your attention far to everything, it often seems to be nothing that attracts your attention,” Robbins said. “So the balance of the life of the phone is very important.”

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Thirty -one percent of adults struggle with them Access without mercy For their phones throughout the day, according to 2024 Morning consultation reconnaissance. Robbins said that changing your habit means making a conscious effort – first to drop your phone when it is just captured, then to avoid capturing it at all.

She noted that you start trying to capture yourself “immediately.”

“I want you to look in the mirror. Do you sleep with your phone? Do you have constantly? Are you the type that goes out for dinner with friends or co -workers and you will get the phone or the table?” Robbins said. ))

Specifically, Robbins stopped keeping her phone on her person after work, while she was wandering at home and while sleeping. The material distance helped her to reduce the desire to verify a final email or send a text that may wait until later. When she saw her children on their phones, I asked what they were doing instead of “control” or “judgment”.

Perhaps they were sending text messages to their friends, for example – in theory better use of technology than Passing without mercy on social mediaPsychologist Gloria Mark said in April that it could harm the “executive function”.

“When we overwhelm a lot of information, our cognitive resources are drained. When it drains, our mind becomes exhausted,” said Mark. “There is a part of the mind called the executive function, and it has the task of keeping us on the right track. It helps us in making decisions, liquidating deviations and adhering to goals. When the mind is subjected to fatigue, the executive function cannot do its work.”

Robbins noted that understanding why your children use their phones the way they do, can help you build stronger contacts with them.

She said: “We get a good because we miss this association with our presence with each other, then we blame it on the phone instead.” “But when I started … I am curious about it, the dynamic (turning).”

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