Your guide to Serotonin: Normally strengthen your mood

What is serotonin?

Serotonin (5-Hydroxytryptamine or 5-HT) Nervous carrier and Hormone It plays an important role in the organization Mood, sleep, appetite, digestion, memory and more. It is often referred to as “Feel satisfied“Or Mood construction The hormone, Serotonin helps enhance the feeling of luxury and emotional stability.

Although it is widely known for its effects on the brain, most serotonin in the human body is already exists Outside the central nervous system.

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Where is the Serotonin hormone produced?

• Almost 90-95 % From serotonin in the body is produced in Gidger system (GI) tractSpecifically Enterochromaffin cells In the lining of the intestine.
• residual 5-10 % It was manufactured in The central nervous systemIn the first place in Nokly Ravi From the brain.
• Serotonin cannot cross the blood barrier in the brain, so The brain and serotonin are produced independently.

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What is Serotonin uses?

Serotonin affects a wide range of functions through various body systems:

In the brain:

• Organize moodand anxietyAnd happiness
• amendment Sleeping courses
• Affect appetite and Control of the motivation
• He plays a role in perceptionand to learnAnd memory

In the body:

• Controls Bowel And the function of the digestive system
• Participate in Blood clot By activating platelets
• Contribute to Sexual function
• Antiquities Thermal organization Imagine pain

Serotonin is also the sects MelatoninThe hormone that regulates sleep.

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What causes serotonin deficiency? What are the symptoms?

Reasons:

• Decreased foodstuff dietary intake (Terbetovan is the amino acids needed to make serotonin)
• Chronic stress
• Vitamin B6 or B3 deficiency
• Lack of sun exposure (Reduces serotonin synthesis)
• Bad intestine health or lack of permeability
• Depression or anxiety disorders
• to be sure pharmaceutical (For example, hormonal offspring, beta blockers)

Symptoms of Serotonin deficiency:

• Low mood or depression
• Anxiety or irritation
• Insomnia or sleeps in disruption
• The intense desire for carbohydrates or emotional food
• Low fatigue and stimulation
• Memory weakness and difficulty focus
• Digestive system issues (for example, constipation or irritable bowel)

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What causes Serotonin? What are the symptoms?

Excessive serotonin levels can be dangerous and lead to Seroton syndromeA situation that may threaten life.

High reasons Serotonin:

• An overdose or reaction of medications such as Ssrisand Musaand Tramadoland MDMAOr Linezolid
• Combine many serotonic drugs or supplements (for example, 5-HTP, St. John’s wort)

Symptoms of serotonin syndrome:

• Incitement or confusion
• Muscle trembling or tremors
• Rapid heart rate
• High blood pressure
• Extended students
• Shivering
• fever
• In severe cases: seizures, irregular, or subconscious heartbeat

Ask for immediate medical attention If serotonin syndrome is suspected.

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How does serotonin increase? What foods increase serotonin?

The body makes Serotonin from Amino acidWith the help of Vitamin B6, magnesiumand ironVitamin D.

Natural methods for strengthening serotonin:

1. Sunlight UV light stimulates the production of serotonin in the brain.
2. Practicing – Air activity Enhance serotonin and Endorphins Levels.
3. Foods rich tryptophan Combine carbohydrates to help absorb.
4. Meditation and gratitude practices It appears to lift the moods related to moods.
5. Social interaction and laughter – Natural mood enhanced.
6. Massage therapy Serotonin increases and reduces cortisol.

Foods rich in scribbles include:

• Turkey
• egg
• Dairy products (milk, yogurt, cheese)
• Tofu products and soybeans
• Salmon and other fatty fish
• Nuts and seeds (especially pumpkin seeds and sunflower)
• Oats and bananas
• Dark chocolate

NoteTirbetovan competes with other amino acids to cross the blood barrier in the brain. Consuming it with Complex carbohydrates It helps to give priority to synthesis Serotonin.

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Questions are often asked about serotonin

Q: Is serotonin the same dopamine?

A: Serotonin number settles mood, while Dopamine It is associated with reward and motivation. Both are very important to mental health and often work together.

Q: Does serotonin affect sleep?

A: Yes. Serotonin is an introduction to MelatoninThe hormone that organizes sleep cycles.

Q: Can I test Serotonin levels?

A: while Serotonin blood tests It exists, it is not usually used to assess mental health. Serotonin levels of the brain cannot be measured directly through standard tests.

Q: Are there supplements to reinforce Serotonin?

A: Such supplements 5-htpand TerptophanAnd St. John’s plant It may increase serotonin, but it should be used with caution and under medical supervision.

Q: Can the health of the intestine affect Serotonin?

A: Yes. Most serotonin is made in the intestine, and Unbalanced bowel plants Serotonin production and mood regulation may weaken.

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Reference

1. Seng Sun. How to increase serotonin in the human brain without drugs. Journal of Psychiatry and Neurology. 2007; 32 (6): 394-399. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc207351/
2. Berger M, Gray Ja, Roth BL. Extensive biology of serotonin. Annual review of medicine. 2009; 60: 355-366. https://doi.org/10.1146/annurev.med.60.042307.110802
3. Carhart-Harrris RL, Nutt DJ. Serotonin and brain function: a story of receptors. Psychological Psychology Magazine. 2017; 31 (9): 1091-1120. https://doi.org/10.1177/0269881117725915
4. Institute of Job Medicine. Serotonin and intestinal health. https://www.ifm.org