You may support mental health -free meat if it is part of a healthy and balanced diet,

Seekly lean red meat can support mental health as long as it is part of a year A healthy diet, According to a new exploratory study.

Researchers at South Dakota State University analyzed data from the American bowel project, a large initiative of open source microbium with more than 11,000 participants.

the study , It was published as a summary in May in the Journal of Current Developments in Nutrition, the examination of 4915 adults and their assembly by eating red and diet quality based on the US Department of Agriculture’s health index (Hei), which records diets on a scale from 0 to 100.

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Participants with higher degrees of HeI-regardless of eating red smoke-were less likely to report depression and PTSD and Two -directional disorder.

But those who eaten red meat as part of a high -quality diet showed additional benefits.

These benefits include high protein. The best sufficiency of nutrients that support the main brain such as zinc, selenium, vitamin B-12 and choline, which helps to regulate memory, mood, muscle control and other functions; And intestinal microbes are more diverse.

Previous studies have found that intestinal bacteria produce nervous elements such as serotonin and dopamine, which are essential for regulating mood, perception, and response to stress and flexibility.

The lean red meat was a A little less effect On the intestine of the chicken, the previous Fox News Digital was reported.

“What was really convincing was the great nutritional benefit that we saw in a healthy eaters who consumed red meat,” Samititaya Dakal, an assistant professor at the Faculty of Health and Humanities at SDSU.

The observation study indicates that eating chicken associated with high death rates

He added that the initial results support a “less solid” approach in healthy eating that focuses on nutritional patterns rather than getting rid of some foods completely, such as red meat, which previous research is related to cardiovascular diseases.

Dakal said: “This indicates that the public health message should not be about complete disposal-but about building a high-quality diet that can be suitable for slim red meat.”

However, experts warn that other research has linked red meat and treatment with physical poor and Cognitive health Results.

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The UK study of 2020 for adults between the ages of 37 to 73 was a red red higher consumption with weaker problem solving, memory skills and short -term planning.

A 10-year study of more than 133,000 American nurses found that eating red meat-especially the treated species Backed pork and sausage It was associated with a decrease in memory faster and higher risk than dementia.

“This study makes the important discrimination to evaluate red meat in the context of a healthy diet.”

It should be noted that we still have contracts of evidence that links treated meat and fats with things like My heart Jenny Shields, PhD, a clinical health specialist based in Woodlands, Texas.

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“This study does not erase it,” Schlesdz told Fox News Digital. “What you say is that in the context of a really healthy diet, it does not seem to be a moderate amount of empty red meat Nutrients such as B-12 or zinc. “

She said that a balanced diet can play a strong role in the first place to improve focus, energy and mood.

She added that long -term studies that compare meals with or without red meat will be necessary to prove the link instead of just causation.

“The next stage of research will include potential and combating intervention studies on how to affect different nutritional patterns and the components of the diet specified on the adequacy of nutrients and Brain health “,” Dakal said.

Shalin McKenil, Nutritionist Nutrition Specialist and CEO of Nutrition Research at the National Cow League (NCBA), based in Colorado – which has provided research fund And lifestyles.

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“This study is important to evaluate red meat in the context of a healthy diet,” she said.

Full study is currently reviewing for publication.