Parents want their children to trust them. They want to be the first person to turn their child into big things, difficult things and exciting things. they They want their children To feel safe enough to ask questions and exchanging emotions.
But none of this happens automatically, and no confidence comes from just saying, “You can talk to me.”
Instead, you go first. Be open and honest. Show them how to move in uncomfortable feelings and difficult situations. model.
This seems simple, but parents do not always know how to put it into practice. Here are six things that you can do every day to build confidence with your child:
1. Normalization of talk about feelings
like Specialized in the life of a bilateral and arapI support families through some of the most difficult conversations that can be imagined – including disease, hospitalization, shocks, and loss. I learned that these moments are easier when children are exposed to open contact every day, not only when life becomes difficult.
When children see adults, they share their own feelings, They learn that it is okay to do the same. It gives them a quiet permission that is not written in openness as well.
This may seem like: “I am a little anxious that we will be late for school and work. Let’s work together.”
It is about modeling. When we Emotions name loudly – All of the good and uncomfortable – We know our children that feelings are not something we hide.
2. Do not avoid difficult things
When children see that adults avoid certain topics, they quickly learn what the “border outside”, and they may worry them more.
This may seem to overcome the fact that the defect has died or evades a question about a person who uses a wheelchair. But these are lost opportunities. When we avoid uncomfortable or unfamiliar, we know children that these conversations do not belong to our home.
Instead, it aims to create a space where all the questions are welcomed, calm curiosity corresponds to, and honesty is part of daily life.
Try to use These phrases To move in difficult conversations with your child.
3. Be honest about your challenges
For many parents, emotional openness does not come normally. Perhaps you did not grow up in a house shown by people or shared their feelings freely. This is good.
You can still give your child something different. You can even start sharing what is difficult to open up: “I was not talking about my feelings, but I want to do it with you – because I know it is important and useful.”
This level of honesty builds communication. It shows your child that emotional openness is not perfect – it is related to attendance and preparation.
4. Model, do not interrogate
We all asked, “How was your day?” And I got ignored or answered from one word.
Try to stir. Instead of asking your child to open first, share something from your own day: “Today was a kind of secrets. I was excited about something in the morning, but then nothing went to expect, and I was frustrated. I was walking and felt improving the end of the day. Now, I am excited to see you and hear about your day.”
These models are reflected and Emotional awarenessChildren know how to do the same.
5. Make the real conversation part of your routine
One simple but strong method Maintaining communication flows It is for its construction in family procedures.
In my house, we do “very high“ At dinner. Every person shares highlighting his day, which is difficult, and another positive moment.
Even the youngest – only two years old – asks her at night. It has become a rhythm that creates space for both joy and struggle, woven every day.
6. Teaching confrontation strategies as well
When you talk about feelings, also open the door to talk about confrontation skills that can help you deal with.
For example, after naming your frustration loudly, you may continue: “When I feel this way, I try to take a deep breath to help my body calm.”
You can even practice some sedative breaths together before bed. It is a simple and strong way to show that organizing feelings is normal and implemented.
Confidence was built in small moments
Children always watch. They not only hear what you say – they notice how you say that, and when you say that, and what you avoid.
If you want to trust your child with big things, show them that he can trust you with little things. Checking the validity of their feelings and showing them that what is going on in their minds matters. Honesty model. Emotional normalization. And the creation of space for real conversations – even when you are chaotic or difficult.
When you go first, your child can see how this is done and follow your progress.
Kelissi Mora He is an accredited specialist in the child’s life and a licensed clinical professional consultant that provides allocated support, guidance and resources for parents, families and societies affected by medical conditions, shocks, sadness and pressure on daily life. She is the owner of private practice, my mother for two children, a creator and author of his book Method worksAnd the chief clinical official in the non -profit organization Pickup.
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