Coordination of your fitness routine to better match your personality can help you get the utmost benefit from your training, which is new Ticket He appears.
The paper, which was published last month at the border in psychology, shows that some characteristic characteristics may indicate the type of exercises that people enjoy and the possibility of adhering to them.
“We have found that our personality can affect how to deal with exercises, especially the forms of exercises that we enjoy more than others,” said Flaminia Ronka, one of the authors who participated in the study and associate professor at College University in London. press release.
“It is okay if we don’t enjoy a specific session,” said Ronka. “We can try something else.”
Ronca and her colleagues recruited 132 adults, and put them in two groups. One group of training at home in biking and force training was said, and the other group was asked to follow its usual procedures.
The participants were given a questionnaire to determine the type of their personality and stress levels. By the end of the study, a total of 86 participants completed the appointment of their group and the surveys that asked about the training they enjoyed more than others before and after the start of the experiment.
The paper focused on The features of the five major character Used in psychology:
- extroversion
- Compatibility
- Conscience
- Emotional stability (nervousness)
- Openness
Below are the exercises that each type has found more exciting.
Exercises that you must try based on your personality type
Openly like high -density exercises
People who have been registered in diastole seem to enjoy high -density exercises (HIIT) and group sports.
Some of the exercises that the open people should try:
- Hiit lessons
- Bicycle
- Group sport such as football or volleyball
- Camps camps like bootcamp barry
The conscience people enjoy the exercises that focus on goals
Those who got high degrees for conscience tend to like the exercises directed towards the target. They really enjoyed activities such as training for marathon or joining the running club.
Exercises that conscience must explore:
- Weightlifting
- Marathon training
- Club operation
People can take advantage of special exercises
People who have registered high nervousness, or those who often suffered mood and anxiety fluctuations, prefer to shed light on individual exercises.
“This group may be able to give space for independence and privacy during an exercise program,” Ronca said.
People worried about obtaining special sessions with a personal coach or Pilates coach, and they are likely to avoid the group’s classes.
Open and acceptable people prefer to have fun options
I love people who fall into a set of openness and compatibility of fun exercises and searched for diversity.
Exercises for open and acceptable people:
- Zumba
- rock climbing
- Fighting arts such as Brazilian Giu Gitsu
Introverts like individual exercises
It is not surprising at all that the introverts prefer to work alone and in their homes.
Some exercises that the introverts are likely to be attracted to:
- Single running
- Yoga
- Pilates
- Anything you can do at home
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