Why the weather literally gives you a headache

If you are one of 39 million Americans in the United States live with migrainesThere is a good opportunity headache It will start when the weather turns.

You are not alone. studies Look for 30 % to 50 % of people with migraines determining a kind of changing the weather as an operator, which makes it The most common migraine source. However, it is also one of the most confusing things.

Some people are more sensitive to weather

your Neurologist The practice of Colorado, a place with frequent weather attacks, patients often tell me that the weather is one of the largest migraine players. Results can Disable work, school and social plansAnd create a feeling of impotence.

Doctors still do not fully understand why some minds are more sensitive to environmental changes.

What we know is that people who suffer from migraines in particular Sensitive nerve systems And that some environmental changes – such as transformations in air pressure, temperature, humidity and air quality – can activate paths in the brain that lead to pain.

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Main ways that can lead to the release of migraines

Weather operators can differ from person to person, but there are some perpetrators involved in migraines:

Parametry pressure changes, or Changes in atmospheric pressureIt is among the most common operators.

When the storm system moves, air pressure decreases. Some scientists believe that this change may affect pressure inside your head or how the blood vessels stretch in your brain.

One of the theories is that the changes in the barometer pressure may cause a slight pressure between your skull and the external environment. This might Stimulating the nerves sensitive to pain directly In the head, which leads to inflammation and start of migraines.

Others refer to inflammation, the way the brain treats sensory inputs, and changes in Serotonin levels Who plays a major role in stimulating migraines.

Maximum temperatures, with Very hot or very cold daysOr Sudden temperature changesThe internal balance of the body can be eliminated. High humidity or quick transformations In moisture levels it can have a similar effect.

Air pollutants Like ozone and nitrogen dioxide It can cause inflammation of nerves that play a role in migraines.

Bright sunscreen It can also be particularly annoying, most likely due to an increased sensitivity to the light and an overly active optical treatment system.

Lightning and Strong winds It may also be linked to migraine attacks in some individuals.

In short, changes in the weather can already work on the brain Wire to be more sensitive. Players and accurate responses differ from one person to another, but the research indicates that the interaction between the weather and biology plays an important role for a sub -group of patients with migraines.

Steps you can take to reduce pain

You cannot change the weather, but you can be proactive. Here are some tips to help the weather field in your migraine routine:

1. Track your migraines and watch prediction: Use a Migraine notes Or an application to track when the attacks occur, along with weather conditions. Patterns, such as attacks, may appear a day before rain or during temperature changes, which will allow you to adjust the schedule or drug plan.
2. Developed Healthy eating, sleep and exercise habitsDrying, poor sleep and meals that have been overcome can inflate the effects of weather stimuli, and therefore keeping your body on an equal casual helps reduce weakness. Regular exercise and healthy diet can also help.
3. Create a migraine environment: on days when the sun is harsh or humidity is high, it remains inside. Solar glasses, eyes masks, or even blue light glasses can be useful. Some people find that certain Earproofing We are able to reduce the pressure changes in the middle ear.
4. Trying contemplationVigilance techniques or Biological refluxAnd who teaches people to reduce their physiological responses, such as muscle responses and breathing. These strategies can help that your nervous system becomes less interactive over time, which can be particularly useful when handling underestimated operators such as weather.
5. Think about processing: If you know the storm is likely to raise migraines, you can Keeping rescue medications close Or even treat yourself proactively during the weather.
6. Look at preventive treatment: If the weather leads to frequent migraines, then speak to your health care provider Preventive remediesPerformance, nutritional supplements, or nervous identification devices – which can be used regularly to reduce migraines.

The biggest picture

It is important to remember that although the weather can be operating, it is rarely the only person. Migraines are usually the result of a perfect storm of factors: genetic susceptibility, hormones, tension, sleep, food, and weather.

For this reason, the identification of your personal players and the construction of a plan can occur, if necessary, with the support of a medical provider, a big difference in migraine management.

One of the most frustrated players can be the fully frustrated vocabulary headache However, with knowledge, tracking, and correct treatment strategies, you can restore a feeling of control.

Daniel FelhourAssistant Professor in Neuroscience, Country of Colorado Ancerots Medical University. This article has been republished from Conversation Under the creative public license. Read The original article.