What next? How to keep your momentum after SSU

Our summer challenge may be officially wrapped, but your journey is not over. In fact, this is where the real magic occurs, when you take all the habits, consistency and energy that you have created in the past six weeks and continue to move forward. Just because the challenge does not mean your goals. This is only the beginning.

Continue to crush the exercises on the movement

One of the biggest challenge wins showing yourself daily. Whether that is the training of strength, heart, or yoga, you have proven that you may remain fixed. Now it comes to keeping this momentum alive. Adhere to you TransferHe continued to schedule sweat sessions such as appointments, treat them as they are not negotiable. Remember that the progress was not only built within 6 weeks, but it is built in the long run.

Lock your nutrition

Nutrition plays a big role in how it looks and feels. The SSU Challenge helped you build great habits, but now it’s time to keep these healthy habits strong. Continue tough your body with whole foods, Get enough proteinAnd survival is wet. for you The meals should not be complex, but only balanced. And yes, enjoy fun foods too, it is related to a lifestyle, not perfection.

Protein, protein, protein

One of the easiest ways to continue to see the results is to give priority protein. Whether your goal is to lose fat, muscle profit, or just more energy throughout the day, the protein is the key. Do not let this habit slide now after the challenge ends. Keep LSF protein Daily to help crush craving, support muscle recovery, and stay in fuel.

Achieving new goals

Maybe you crushed your challenge goals, maybe you didn’t completely hit them, so there is nothing wrong with that. What matters most is that you appeared. It is now time to reset and achieve new goals. Write what you want to achieve next week, the next month, or the rest of the year. It can work 5 days a week, walk 10,000 steps per day, or cook more meals at home. Whatever it is, give yourself new goals to be beaten and excited to accomplish them.

An opportunity to win the Ssu Grand Award

Now that SSU has ended, it’s time Send for your chance to win. This is your chance to win 2000 dollars Grand Prix. Do not wait, share your story, your progress and all you have accomplished. I have worked hard these six weeks and we want to celebrate you!

The end of the challenge is not the end of your journey. Keep pushing, and continue to fuel your body properly, and most importantly, keep believing yourself. I have already proven that you can do difficult things, and now let’s see what you can too!