What is the best smart episode to track health? I have experienced 3 common options to find out

The OURA episode was my favorite smart ring because its application was easy to understand and loved some of the latest features of the latest updates of the programs. At a sharp price of $ 299, this smart episode of titanium is consisting of space space-one of the most powerful materials on Earth-according to the site. Before I receive my OURA episode, a ring was sent to see my ring size. Other smart rings did the same because the scaling varies for each brand.

Once I receive the OURA episode, I download the OURA app (available for iOS and Android). The application interface shows you Latest sleep dataKeen (or recharge you), the heart rate, and visions of the course if you are menstrual levels and tension. There is also a schedule when I went to bed, woke up and performed any physical activity during the past 24 hours. OURA uses grades out of 100 to determine your location under the different groups they look at daily.

You can also see your ring battery life based on the circuit code in the upper right corner. The ring can be easily recharged with its ring holder so that you can keep it in a table. In general, you can expect to recharge this episode almost every three days.

To get the most accurate ideas and recommendations from the smart loop, it is advised to wear them for at least a month so that you can collect data on your habits. For more fenugreek, you should subscribe to the Orra membership, which costs $ 6 a month. As I mentioned, one of my goals was to improve my sleep or at least get a sleep schedule that could work, even with a child boycotting my comfort during the night. I preferred to wear a smart episode on a smart watch to follow this because I barely feel it.

The OURA episode decided that the ideal bed time window means to be in bed between 9:30 pm and 10:30 pm. I have done a decent work in the episode’s recommendations for at least two months, but then I was in the process of moving and hitting the holidays, so I was suffering from additional stress. I could say that I felt more tired and less active in the days when I went to bed late than the proposed time presented by Ura. It will also give me the low level of readiness in the days when Nomi can tell me and stress levels were affected.

Once I moved, I managed to return to the recommended sleep schedule. I never felt better. During a briefing with OURA, I was told that the brand never wants to make users feel guilty for not receiving them well or sleeping enough. Instead, the brand wants to tell you what you can do to improve these factors. For example, if OURA feels at additional pressure, it may tell you to take it easily on that day.

An interesting feature of the Uraa episode that makes it stand out by other wearable devices is that it can discover signs of the disease. Until now, I have not been sick since OURA was used, but other CNET employees have said it could tell us When they were under the weather. OURA recently launched the OURA 4 episode and as well as that, the program has been updated for more advanced jobs using artificial intelligence to discover more information about your habits.

Although I was not a fan of the option to record fitness on any of the smart episodes that I tested, I liked it with her latest update, OURA could discover when you are active. For example, if you feel that you are doing homework or walking, he will register the time frame that you assume that you are doing this activity and calculating it towards the degree of your activity. You can confirm this through the application or change it to the correct form of the activity. I think this is the key to creating a fitness tracking feature better. If you are familiar with the wearable devices to track your exercises, then you know that it is sometimes easy to forget to register the record before exercise. I like that the OURA episode acknowledges that the official exercise is not the only activity that is considered a movement and that your daily behaviors, such as cleaning your home or taking the dog on a picnic, as it matters.

With the new update, I can also see cardiovascular age, which OURA appreciates regarding your work. Apparently, the cardiovascular system is 8 years old, so it is good to know that my healthy habits were working. If you really want to connect with cardiovascular capacity, you can take the OURA walking test. OURA can also tell you Your Chronotype Based on your natural daily rhythms and determine whether you are a person in the morning or night. I am not surprised that he discovers me as a morning person because I was always early in height.

Another important advantage I find is important to be stress. Oraa can track stress levels during the day and you can know when to be tense, shared, relaxed or restored. Tell this data if you need to focus on your recovery more based on your stress levels. I had several days (mainly moving!) When I noticed the Ura episode that I was more tense than usual compared to other days.

I appreciate the comprehensive Araa approach to consider my health data as a whole instead of installing one feature as most wearable devices do. OURA has an OURA adviser provides a customized advice based on your data to help you improve your lifestyle. If you are menstruation and want to track your course, OURA is tracked. It also provides a junction window when you expect your next session. It was accurate for me so far – even with some missed periods. If you are pregnant, it also provides pregnancy visions.

If you own the iPhone, you can allow ORA to share data with the integration of other apps such as Apple Health, Strava, Wild Ai, Cronometer, Noom, Zero, Headspace, Natural Courses, Skin and Flo. This is another field. I think OURA has the opportunity to expand its integration. It is known that the new parents tend to be the most freedom, and with all the different screens of the epidemic weight there, it would be great for them to continue to target this demographic. Parents may provide a unique collection of their data and advice if Oraa can discover that their sleep has been stopped by a baby crying.

You don’t want to handle the episode. Since the outer surface is shiny, it is easy to scratch or wander around. As I already mentioned, I was not admired alongside fitness tracking on any of the smart episodes and this was part of the reason for this. It would be a good idea to have a preventive coverage if someone wants to wear while lifting weights. I had to take off the ring when I worked because I did not want to scratch the ring, in addition, it was not comfortable wearing it while carrying the dumbbell.

My other physical fitness problem is that OURA is only able to discover heart -based activities. You can log in if you are working, riding a bicycle, or walking in actual time, but with other forms of activity, you should log in after the truth. This defeats the purpose of a fitness tracking option, but I also acknowledge that it is not the main hypothesis of the smart episode.

In general, if you want an overview of your healthy data, OURA is doing a great job in intensifying it in an easy -to -read and follow -up application. I realize that at a price of $ 300 (in addition to the $ 6 monthly membership), this is not cheaper that can be worn, but depending on the insight you want in your health, it may be worth it.