Bunam Desai He is an ER doctor with two decades of experience who studied and recommended the daily practices of a long life for her patient before her main concentration becomes.
In 2017, she officially started practicing age medicine, where patients teach the tools they need to organize their routine while living for a long time and staying in mind.
For its health and wellness, Desai, who is also a doctorate in reverse medicine, practices the habits that you usually suggest.
“All I do, I want to improve it.” CNBC made it In March.
This includes an increase in its fiber: “Every day I try to get at least 30 to 40 grams of fiber in my diet,” Desai says. The average American eats about half of that amount of fiber, if not less, According to the publication of Harvard Health This puts the amount of typical fibers in 10 to 15 grams per day.
Here is how you can take a page from the medical doctor’s book and get more fiber in your daily diet.
What a doctor of longevity eating it to get 40 grams of fiber a day
There are certain food groups rich in fiber, such as:
- fruits
- Vegetables
- Legumes
- Nuts
- Full granules
“One of my favorite ways to get the fibers in my diet is to place a tablespoon of Xia seeds in 30 ounces of water,” says Desai.
Disai also makes large dishes of mixed fruits or vegetables daily to eat more fibers. In most days, you get a healthy meal for both.
“I have a huge bowl of different fruits per day,” she says. ” “I am associated with a lot of raw vegetables such as raw cauliflower, raw broccoli and cabbage.”
As a vegetarian, Disai often gets healthy amounts of fiber from the plant proteins that you eat. “I try to do one share of lentils or beans daily.”
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