Want more sleep? Try iOS 26 alarm trick

Apple released the first general beta version iOS 26 On July 24, which brought new Liquid glass design, Call check -inAnd other features of the developers and beta tests. He also updated the warning feature in the watch application so that you can Change the length of the napWith a few Z before you wake up and treat today.

Before this change, if you reach the IPHONE Alarm Snooze feature, you will always get 9 minutes of closing. With the iOS 26 experimental version, you can customize the length of the nap and get less than one minute or up to 15 minutes of additional sleep.

Apple is still an iOS 26 experimental test, and the update may be animal carts. The life of your device’s battery may also be affected, so it is best to keep these problems away from your primary device. If you want to try the trial version, I recommend downloading it on a secondary device.

Apple can also be able to adjust the feature of the nap, and other updates features, before the final version of iOS 26 this fall.

Whether you need to pick up yourself before you overcome again or need an additional few minutes of sleep, here is how to change the length of the nap in your warning to better fit your needs.

How to change the length of the nap in your alarm

1. Click on your hour program.
2. handle warning Near the bottom of the screen.
3. Click the plus (+) Log in to the right top of the screen.
4. handle The duration of the nap And choose anywhere between 1 and 15 minutes.
5. Finish your alarm preparation and click the selection mark in the upper right corner of the screen.

You can also change the length of the nap for an existing alarm by clicking on it for a long time, and benefit The duration of the nap And choose a new time.

You can choose one minute and the alarm explode almost immediately after pressing the nap button, or you can choose 15 minutes and try to end this dream. Either way, do not press the nap button often, or your partner may wake you up angrily and expel you from the bed.

Should you give yourself a shorter or longer time than nap?

It is difficult to say. Some sources say that taking more than a 9 -minute traditional nap can make waking up more difficult, while others say up to 30 minutes from the additional nap.

“Once a sign of 10 minutes exceeds, your body can start returning to a deep sleep, which will make waking up again difficult and more pleasant,” said Holly Chef, a licensed clinical psychologist. Digestion In 2021.

However, a study of 2023 was published in Sleep Research Magazine I found that an additional 30 minutes of sleep had improved or had no effect on the usual cognitive performance of Snoozers as soon as you wake up compared to standing suddenly.

So there is no clear data on whether it is a shorter nap or the longest for you. If you feel the worst with more time for diving, you may try less, and vice versa. That is, if your pet does not awaken you to go to getting up or food when the alarm explodes the first time.

To learn more about iOS 26, here My first impressions for iOS versionHow to enable Call check -in In the experimental version and all others New features Apple said the update will come to your device later this year.