Juice peaches, ripe tomatoes, clear zucchini, and leafy vegetables – summer is the final season of fresh and delicious products.
This means that it is also the perfect time for the experience of vibrant salads full of nutrients!
Eat salad daily (yes, seriously) during the warmer months because they are new, satisfactory and customized indefinitely.
“Summer authorities are the ideal opportunity” to take a rainbow “,” Melissa Jayger, RD, LD, and the head of nutrition at MyfitnessPal says. “I always build my powers using a variety of colors and textures. This is not only enhancing the food quality of the salad, but it makes eating more fun!”
Jaeger also recommends searching for salads containing 20 grams of protein and at least 5 grams of fiber for each meal. One of the easy ways to do this is to track your powers in myfitnessPal to ensure that you reach these goals. (MyFitnessPal Premium Tools like Log Voice and Scans make it fast and easy.
Therefore, whether you are looking for meals that boost energy, hitting protein, or just flavor in your bowl, you have covered the 10 best options for summer salad. Each one is full of nutrition, and I offer easy tips so that you can make it suitable for you.
Top 10 summer salad choices
1. Mexican beans salad (favorite!)
This heart and color power Packed with a variety of beans, corn and sweet pepper and take off the clothes for a refreshing summer dish. I cross the additive sugar that the original recipe calls, but a little sweetness may be a nice touch.
Main components
- Beans: black beans, kidneys, and canilini
- Sweet pepper
- corn
- Red onion
Why do I love him
This is my primary summer (people always ask about the recipe!), But also a favorite family throughout the summer season. It is delicious, colored, and filled with bold Mexico flavors. In addition, it contains vegetable protein (11 grams per meal) and fiber (11 grams per meal), which makes it full as delicious.
For advice: Preparation meal? This salad is made of vinegar, so it is well stored in the refrigerator for five days in a sealed container (1). It becomes more delicious one day. Mix it and you will not get tired of it! Serve it as a salad, filling wrap, or even as a cover with the tortia Camp grains.
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2. Grilled chicken, lentils and peach salad
Main components
- Lentil
- Chicken
- Peach
- Leak
- Garlic
- Fresh herbs
Why do I love him
Lentils and fresh products are rich in fiber and antioxidants. In addition, this salad is high in both vegetable and animal protein-a total of 21 grams per meal.
For adviceChicken swap of chicken to make it completely depend on the plant while still expressing in protein (2))
3. Stop salad and black beans with avocado
Main components
- Black beans
- Turnip
- tomatoes
- Avocado
- Garlic
Why do I love him
This salad is rich in vitamins and minerals, as well as vegetable compounds such as antioxidants, which makes it an option full of nutrients. It is also rich in fiber, providing 6 grams per meal, and contains 12 grams of unilateral fats from avocado.
For advice: To enhance the content of protein and fiber from this salad, doubling the black beans (3A standard meal is 1/2 cup cooked or 1/4 cup dried, so it aims to one full meal of black beans for each part of the salad (3).
4. Watermelon salad with feta and mint
Main components
- watermelon
- Red onion
- Watercress or spinach
- Vita cheese
- Mint
Why do I love him
This light summer salad is the side dish inspired by the Mediterranean Sea. With watermelon that provides vitamins C, potassium, and antioxidants, it is both moisturizers and nourishing (4).
For advice: This salad works great as a side dish, but to make it a meal, just add some protein. He is completely married with summer preferences such as grilled shrimp, black beans, or chilled red.
5. Pasta zucchini
Main components
- Vortex
- Grape tomato
- Red onion
- Sweet pepper
Why do I love him
This low -calorie light salad (only 100 calories per meal!) Make the perfect cooking dish from the cooking side or the easy week option that the entire family will love. Gluten -free vegetarian, it works for most people with a highlight of summer garden preferences such as zucchini and tomatoes.
For advice: Throw in some cheese, such as feta, mozzarella, or cubic cheddar, to add protein, calcium and vitamin B12 to this salad full of vegetables (5). (But keep in mind that this will make the non -vegetarian dish.)
6. Watermelon, grapefruit, BlackBerry salad
Main components
- watermelon
- Grapefruit
- blackberries
Why do I love him
Life, citrus, and sweet, this salad is full of nutrient fruits. Each of them is loaded with vitamin C, which is a strong antioxidant that helps protect your cells (6). It is the perfect side plate or light dessert for any summer barbecue parties!
For advice: Add nuts or roasted seeds to some additional healthy fats, fiber -free protein and a pathological crisis (7).
7. Unexpected stone fruit salad
Main components
- Tomatoes
- Peach, peach, apricot or nectarin
- Mozarella
- Almond
Why do I love him
A mixture of sweet and delicious, this salad highlights fruit flavors in the summer season. It is a good source of protein (8 grams per meal), which makes it satisfactory and delicious.
For advice: To get this on the table faster, or for a great option on a warm summer day, skip the roasting step and enjoy this raw salad with all its glory!
8. Strawberry salad with Yuzu Strawberry Vinaigrettte
Main components
- strawberry
- Spinach child or watercress
- Goat cheese
- Marcona almonds
Why do I love him
This salad packaged 5 grams of protein, 3 grams of fiber, and 11 grams of monounsaturated fats. With a full meal of fruits and vegetables, it is a worthy snack or a side dish.
For advice: Flavors of this salad hit well with grilled chicken for more protein or quinoa to enhance protein, fiber and basic foodstuffs (8). Add one or both to make this a very heart attack, packed with nutrients.
9. Kenoa apricots summer authority
Main components
- Quinoa
- Apricot
- option
- zucchini
Why do I love him
This salad is good at room temperature or cold on a hot summer day. The quinoa takes the center of the lead as a nutritious force. It contains vegetable protein, fiber, vitamins and minerals (8). The salad is more fertilized with unilateral fats (11 grams) of olive oil and almonds, while apricots add a sweet and tangible development.
For advice: Make this meal more full by adding grilled chicken or shrimp to the additional protein, or keeping information technology based on its factory by adding protein -full cyttan.
10. Corn salad and grilled zucchini with chickpeas
Main components
- corn
- zucchini
- Watercress or spinach
- Canned chickpeas
- Cabbage purple
Why do I love him
Packed by flavor and texture, this salad contains nutrient -rich additives such as alfalfa and purple cabbage. Both are loaded with vitamin K, along with fiber, antioxidants and other basic nutrients (9for 10for 11for 12). In addition, it is a source of protein, which offers 7 grams per meal!
For advice: Use a full box of chickpeas to give each serving of salad an additional batch of fiber and protein-in addition, there is no half bottom to deal with (3))
Tips for building a balanced summer authority
Set your list with seasonal products and flavors this summer. Inspires from these recipes, or start trying with them.
Here are some fast tips for a completely balanced mix every time:
- Start with the vegetablesStart with a lush vegetable rich in nutrients such as spinach, turnip or watercress.
- Choose colorFill your bowl with vitamin fruits and vegetables for vitamins and antioxidants.
- Add lean proteinGrilled chicken thought, shrimp, lentils, beans, tofu, or cyttan.
- Includes healthy fatsUse avocado, nuts or olive oil as higher covers or main ingredients.
- Promoting texture: Add roasted seeds or whole grains cooked to a pathological crisis or additional chewing.
- Moderation of practice: You can’t enjoy salad without toasted bread? Use small amounts of this layer or other healthier layer in moderation to improve your satisfaction!
- On the side: Keep wearing clothes on the side to avoid printed food residue if you are preparing for the meal.
If you are looking to simplify your summer meals planning, think about using the new meter scheme in myfitnessPal. This tool allows you to customize your weekly list on your health and college goals, making it easier than ever combining these delicious salads into your diet!
Pamphlet Top 10 summer salad in dietitian First appear on MyfitnessPal Blog.
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