To come on June 10: 25 minutes of the fast train from Joel Freeman

Whether you are training without getting the results you want, or you want to strengthen your body, develop endurance and train you regularly, but you lack time: Joel Freeman has the solution. Each person on the train for 25 minutes: Step 8 weeks -bodybuilding plan that helps you make real progress, regardless of your starting point. From the home gym, Joel T is guided by effective training sessions with expert instructions to help you make every movement by maintaining a perfect position, with minimal equipment. No more time loss, uncertainty and frustration that makes you want to give up. Here is a training that allows you to stay on the right track.

Thanks to the targeted training method, Joel provides you with full results in just 25 minutes a day, 7 days a week. It combines its structured step between time -time, time -based breaks and gradual endurance to develop power and endurance effectively. No more puzzles. No more time lost. No functional training.

You only need light, medium and heavy dumbbells, as well as resistance ranges. Joel does not forget any muscle group and helps you sculpt balanced fitness while mastering your condition, without excessive training or injury.

Regardless of your starting point, you can finally make your goals a reality.

Next station: Results!

What distinguishes the fast train for 25 minutes from other programs?

With the target training in size, you will do exercises for a specified period instead of calculating rehearsals. This method allows you to continue your rhythm while keeping a good position. With your progress, training sessions will increase with longer active time breaks, increase time and complex movements.

This approach that targets the entire body helps prevent muscle imbalances and enhances permanent strength gains, as well as a challenge that you can bear again and again every time. After the first eight weeks, prepare the program to see the number of rehearsals that you can continue to heavier weights!

How do the training courses look?

Joel created a full 8 -week program that includes 48 unique training sessions, in addition to two recovery sessions every week. You will train 7 days a week: 5 weight training sessions, cardiology session, ABS session and one session for mobility and flexibility. Each of the 25 leadership sessions targets the upper part of the body or the bottom of the body, ABS or the whole body. It will work on all your muscle groups, including young, at least twice a week.

High body

Develop strength and carry the muscles in your back, shoulder, scrubs, heads of your head, and trilogy.

Lower body

It is defined and enhanced by your thigh muscles, butpirate, knee tendons and calves.

The whole body

Complex and complex movements help to develop muscles, endurance and stability.

Heart diseases and ABS

Make your absolute value, your files and lower back, and burn a lot of calories.

Mobility and flexibility 1

It improves joint movement capacity, your flexibility and movement while enhancing the active recovery of your body.

Who is Joel Freeman?

Joel is a successful program for Bodi Life More ™, 10 Rounds ™ and Liift4®, as well as co -founder of Core De Force®. Personal coach is accredited by NASM with over 20 years of experience, he has been recognized for his effective and collaborative training sessions that provide maximum results. His clear style, accurate instructions and experience in bodybuilding helped thousands of people to transform their bodies and reveal their sporting capabilities. With the highway for 25 minutes, Joel offers his most effective program in terms of time and results so far.

When will the 25 -minute speed train program be available?

The speed train will be released for 25 minutes in the Bodi Library on June 10. Free access to the program with your own Subscribe to Bodi Or buy it separately for $ 129.95 to see it continuously or even download it in the Bodi application.

To learn more, consult Common questions 00572.