This mother goes back to running with a jogging cart, fitness applications and technology

as My mother is activeI enjoy doing a variety of activities to survive. I Lift To get the strongest (carry a small child about the challenges of your total strength), go to walking to wipe my mind, Run for the heart rate And took the fitness category here and there.

Before I gave birth to my son, I completed the first marathon, several half -marathon and the shortest races between them. But running took the back seat after the second trimester of pregnancy because I advise not to actively perform the summer heat during pregnancy.

It has been about two years since, and I am ready to start running continuously. However, finding time to run outdoors is a challenge. Although I am able to pressure the exercises at home during the week, having a child means working around his agenda and needs someone to see him if I go out for “time”.

And that is when I realized this season, it may not be about running alone, but including my son in my adventures instead. The running car was one tool to help me reach the running targets without the need to worry about childcare. I got a test The roaming vehicle in the guava wandersAnd all the teams have made.

The wandering cart in guava

The jogging cart in the guava is pressed enough to fit a small apartment. One of my interests on the running car was that it tends to be huge, and I have no great storage space. But roaming folds in half with the handle with a 50 % smaller than the average folded running cart.

It is opened easily as it closes and only requires the heart of the handle (to ensure that the front wheel is not closed) and adjust the handle. The back of the stroller also has a lock mechanism and traditional lock on the left and left sides that you can press below your foot.

The three tires are designed without air on this cart (two in the back, one at the forefront) to deal with the various terrain, whether you are walking on the sidewalk or running on an earthen road. This vehicle has pushed soft and uneven paths with trees branches, and these tires can handle them.

It can carry a 6 -month -old child or young people. By 6 months, the children developed enough neck and control over the head to withstand the movement of the running cart.

Make the roaming easy to secure my son, and even has a cover that I can drop during the sunny days. The adjustable cartals were perfect for me as a short woman. However, my husband sometimes struggled to find the right handle as it does not provide much modification options if you are on the longest side.

The additional pockets in the back of the vehicle and the origin organizer, and it is attached to the daily basics group of roaming that guarantee the handle and the water and phone bottle preparation, is useful for carrying the additional elements.

Running using the Guava roam

As a beginner in the running cart, I can easily adapt to the use of ROAM in Gova, even while paying a young child 26 lbs.

I was never running with a wandering cart before that, so I had no idea how easy or complicated. I knew Some technologies have been recommendedLike staying in a straight position, while keeping alternated and long -standing arms every 30 seconds or so, with the free arm swinging, to avoid excessive use.

I will not lie – additional weight, not to mention running, is a challenge. But it was a way for me to interconnect with my son and get fresh air while rebuilding running.

As a naturally competing person with herself, I learned very quickly that I had to reduce my quick expectations when running with a running cart. I usually use Apple Watch To track my condition, but in this case, I started experimenting Amazfit 2 balance A smart watch to find out how it differed.

The Amazfit watch is larger than the Apple Watch, but the line is a little smaller, so it made me difficult to focus a lot on my speed. Instead, I felt more inclined to go based on the feeling, which was useful when she jumped to sport.

Usually, when I run on my own, run on the slowdown. However, with a running cart, I took more walking breaks. I also found myself stopping to check my son and make sure he was wet, or had a snack on hand or was tied properly. If I was training in the race and I have a specific goal in mind, I have seen myself using a roaming cart to run easy.

How did you use a smart watch and applications with a roaming cart

Although I have not targeted longer distances than 3 or 4 miles recently, using the Amazfit Balance 2 watch with the Strava app (My Favorite exercise application for operationSometimes Apple Watch gave me an idea of ​​where I was fit, compared to the past.

One of the Apple Watch feature is Amazfit that it allows you to connect to third -party applications such as Spotify (to play music) and Strava (to track your operations). Amazfit has an application (Zepp) and a choice for you to download your music. But this seems boring when compared to calling a third party application to the smart watch instead. I had to control my music and the Strava application through my phone, which is always inappropriate, and the best control of these features through my watch during operation.

I also didn’t like how easy to stain the scratch -resistant screen on Amazfit Balance 2, but this may be because I am used to the Apple staining -resistant hours.

I loved how Amazfit 2 looked at my arms. It also provides a lot of applications within the watch (such as the history of exercise, preparation points, blood oxygen levels, number of steps, stress, sleep, and more) and 170 exercise modes. I had no opportunity to explore them all, but it was easy to customize and display it through the watch.

The battery life is also impressive because it can be used for 21 days before the need to recharge. This smart watch is an affordable option compared to other wearable devices such as Apple Watch or Garmin, at a price of less than $ 300.

I also wanted to compare Amazfit Balance 2 with Apple Watch. I have already done this When testing smart episodes To learn how to compare data at the end of the operation.

I was trusted in Apple Watch because it was very accurate in all the years I used, but I noticed that the Zepp application had completely different steps collected from the Amazfit clock compared to those that were uploaded to Strava. I also noticed that Amazfit sometimes gave me steps that do not match the Apple Watch, which could be 3 seconds delayed when trying to start hours at the same time.

For example, in one of my halves, I read the Apple Watch average Terme 8: 56/mile, and Amazfit read it as 8: 55/mile, which does not seem a big difference. However, when I looked at the pace of each mile, the timing is five seconds or more. If the speed is not something you care about, this should not be important. But if you are working to improve or create a pace, you may want to test some smart watches for the most accurate results.

One of the great features of the Zepp application, which collects data from the Amazfit Balance 2 watch during operation, is that it shows the heart rate areas in easy -to -read format. Another feature I loved is the distribution of the gradient, which tells you what the percentage of your operation was arduous, flat or slope. This may be useful if you are training in mountain races and want to practice similar terrain.

Other data under the Zepp Athletes can help athletes if they have a trainer who needs more information about their fitness statistics. You can find the rhythm ratio, the strip, and the energy operation to the weight (the strength and speed it creates during operation), the ground connection time (how many time your foot remains in contact with the Earth in every step), and vertical fluctuation (to determine the efficiency of the use of your energy with your step) and the quality of your air and property training. It also compares your current and previous performance.

Despite the contradictions between the two hours, I liked to be able to use this registered information to compare Teri with my running cart and without running. Knowing the how much I could or could not deal with it helped me focus on not to exaggerate it, and it also made me feel the motives to give it everything when I was running alone.

Getting more diversity in how to turn on endurance and speed over time. In the middle of the test, I had a fitness and wellness evaluation through Express, The health care platform for athletes. Test my Aerobic test Vo2 Max, among other things. I have learned that I have a powerful air profile, which put me 95 for artists of my age and nationality, and this means that my body is preparing to endure the endurance (if I decide to run a race in the near future).

The current goals, after two years of birth

I got out of postpartum trenches for a while now, although it looks never ended, and I was looking forward to setting personal goals. Before motherhood, I would like to set fitness standards and aim to achieve them in the same year. It was the last time she turned a long race Half a marathon in 2021So I itch again.

We’ll see where this year takes me. Meanwhile, going to run with a running cart (as well as the exercises I conducted in force training) was useful to cleanse my head, spend fun time with my son and improve my endurance.