The study indicates that nuts may reduce the risk of colon cancer and reduce

You may reduce the nuts your danger Colon cancer And reduce general inflammation in the body, according to a recent study in the Cancer Research Research Journal.

“The study showed that a simple and inexpensive nutritional addition can provide health benefits for colon without any negative risks,” the author of the study, Daniel Rosenberg, told Fox News Digital.

Roseburg is the director of the colon cancer prevention program at the Carroll and Rai Nags of Cancer Nags in Connecticut.

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Researchers from the College of Medicine at the University of Connecticut said that nuts contain vegetable chemicals called Ellagitannins, which are met by intestinal bacteria and turned into strong anti -inflammatory compounds known as the Bucking.

High levels of Buckine A, which were formed by Bowel bacteria After consuming nuts, it may positively affect immune cells in the colon’s benign tumors and are associated with a general decrease in signs of inflammation in urine, blood and stool samples, according to the study.

“The effects are seen in the colon, as well as in the blood,” said Rosenberg.

“The latter indicates that the effects are methodological and are not limited to providing intestinal health.”

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The study included 39 participants between the ages of 40 and 60, considered a major risk of colon cancer. Participants have avoided elagitannin foods and drinks for a week to get the Bethoren levels in their bodies near scratch.

Then they were monitored closely while following a participant diet Walnut consumptionWhich is rich in Ellagitannins, according to a Uconn journalist.

After the three -week study, the participants underwent a high -resolution colonoscopy.

Then the researchers looked at the tissues of the benign tumors that were removed during the procedure.

They found a direct connection between patients with high levels of Buckine A – from the biological intestine after consumption of nuts – with the low levels of common proteins in benign tumors.

This included Vimentin, which is associated with more advanced forms of colon cancer, according to the report.

Rosenberg Fox News Digital told the swallowing of nuts “affects some inflammatory proteins that surround the patient’s files, and may add additional Healthy benefit”

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Signs of reduced infections in urine and stool samples were found for the participants who followed The diet that consumes nuts.

The study also found the Piecen A in the participating urine associated with an increase in serum levels of protein associated with inhibiting colon and rectum cancer known as YY, according to the report.

Rosenberg said that his team found that nuts had reduced the levels of many signs of inflammation in the blood of the participants, especially in individuals who have a high body mass index over 30.

“The study shows that a simple and inexpensive nutritional addition can provide health benefits for colon without any negative risks.”

“We believe that many of the effects we have noticed regarding inflammation are directly linked to the patient’s ability to form the Bozins,” Rosenberg told Fox News Digital.

“However, this capacity is widely changing in human themes. Some people can do this very well, while others lack this ability.”

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Rosenberg Fox News Digital told his long -term goal “Knowing the microbes responsible for this metaphor so that we can create probiotics that people can consume that would give them the ability to generate the Buckine in their bowels.”

To reap health benefits, Rosenberg suggested taking about five to 10 nuts per day.

Laura Feldman, a registered dietitian and professor of nutrition at the University of Long Island in New York, was not affiliated with the study, but she told Fox News Digter that the walnut is “an excellent source of omega -3 fatty acids”.

She said that these acids are “anti -inflammatory, in general, the Americans do not get enough of them.”

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Feldman also pointed out that the walnut is rich in fiber, which is “others who lack the Americans.”

“Eating adequate fibers is associated with a lower risk of colon and rectal cancer.”

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Although walnuts are a healthy snack, Feldman said they considered a High caloric food Therefore, consumers should be aware of the sizes of parts, “” a handful is usually caught at the same time throughout the day. “