The study discovers that meditation may slow aging and reduce stress

Evolution in long -term meditation can be significant Tension And slower aging, indicates that a new study was published in the Journal of Biotherapy.

Researchers from Mahareshi International University (MIU), Secret University, and the University of the Unified Services for Health Science Deep relaxation.

“These results support other studies that indicate that transcendent meditation technology can reflect or remove the long -term effects of tension,” Kenneth Walton, the first researcher at MIU, told the author participating in Fox News Digital.

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“The effects of permanent stress are now recognized that they cause or contribute to everyone Diseases and disorders“Add.

The study included two groups of participants – one ranged from 20 to 30 years and another ranging from 55 to 72. Half of the participants did not follow the transcendent meditation and did not do a monitoring group.

For each participant, the researchers analyzed the expression of the associated genes Inflammation and agingAccording to a press statement from Miu.

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They found that people who practiced transcendental meditation have less genes associated with inflammation and aging.

An expression of a decrease in genes associated with age … Extending the results of short -term studies that indicate that these practices lead to Healthy aging “The most flexible adaptation with stress,” Walton said in the statement.

“The effects of permanent stress are now recognized that they cause or contribute to all diseases and disorders.”

The researchers also analyzed it Cognitive function Via EEG tests. Elderly practitioners of transcendental meditation are found that have faster processing speeds.

This group also received higher degrees on the BIS (BIS) scale, which is a comprehensive scale for Cognitive performance.

“The results on the cognitive function are particularly exciting,” said co -author Friedrich Travis, head of the faculty at Mahareshi International University.

“Each of the younger and largest TM practitioners showed higher on BIS compared to the non -medium, while the older meditations are equal to the youth controls,” he said.

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The third field of concentration was cortisol and cortisone hair, which are steroid hormones that act as vital indicators for long -term exposure to pressure and other health conditions.

The study found that the active amount of cortisol was higher for those who practiced transcendent meditation.

“Cortisol plays an important role in the body’s response to stress, and the high levels of cortisol are associated chronicly with a group of age associated Health issuesIn addition to the cognitive decrease, ”Walton said.

“The ratio of cortisol indicates low cortisone in the contemplators that they have more adaptive reserves, more flexibility, and contribute to public health and longevity.”

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The main restriction in the study of dust over the years was the lack of an imaginary monitoring group, according to Walton.

“These meditations practiced their techniques twice daily for many years, and control topics had no similar activity,” he told Fox News Digital. “Also, most themes spent their years in the same geographical location (southeast Iowa in the United States).”

“Weightlifting of the brain”

BIOHACKER D whoVE Asprey, the next book author “Hope Strongly: The Rapid Path to Remove Your Players, Solve Tension, Activating Internal Peace”, spent 25 years Study of meditation With shaman and teachers, and research in neuroscience.

It agrees that meditation helps to slow the aging process.

“It reduces stress – and the more pressure you have, not useful pressure, like Go to the gym Or work hard, and this reduces your mind and makes you old, “Asbury said during an interview with a camera with Fox News Digital.” Meditation has been presented on multiple studies to retract these problems. “

Biohaacker also refers to meditation as “brain weightlifting”.

“Long-term contemplators have brains that can make electricity more than one who does not contemplate-and their brains are more organized.”

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Meditation can be slow and may prevent some Types of dementiaAccording to Austbari.

“there Studies show People who meditate better toxins. “

Asprey emphasized that meditation does not start with the mind, but in the body.

“There are deep results showing that meditation can be much better than antidepressants.”

For those who have just started, it is recommended to experience a body examination to calm down Nervous system.

“For this, she breathes depth for four seconds and breathes for eight seconds,” he said. “Focus on your toes, then your ankles, then calves, then your knees – and you slowly put your awareness in every part of your body.”

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“You know that meditation is an embodied practice for mental practice that can change it for everyone when they only go.”

Some studies have shown that the correct form of meditation or breathing can have effects Override the drugsAccording to Austbari.

“There are profound results that can do a lot Better than antidepressantsHe said: “This is what he said.

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Assbury pointed out that all that is greater than myths is that all meditation is the same or that all meditation is beneficial to everyone.

“The normal meditation designed for farmers will not work if you are a warrior – and there is nothing wrong if it does not work. This does not mean that there is something wrong with you.”