Today on the current, five “blue areas” host some of the healthiest and longest people. What is behind their longevity?
Blue areas are five different areas where people live longer and remain healthy in the nineties and hundred. Their secrets? Often vegetable diets, daily natural movement, strong social relationships, and a clear sense of purpose. These simple and sustainable habits keep people active and flexible. Since the modern world faces a chronic and aging disease, the blue areas offer practical lessons on how we live for a longer, healthy and more satisfactory period.
Introduction: Stephanie covers
Guests:
Anna Katasa – Video and Creator of Content
Paola Demurtas – Long Lifetime Guide
Luigi Fontana – Director of Charles Perkins Clinic
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