“The rainbow system” maintains its youth

At the age of 71, Christie Brencley still feels like a “girl of Abtown”.

The former sports swimming model was written by the photographer “Uptown Girl”, which explores its ascension to the stardom and the risks it faced.

As she appeared “Fox & Friends” on Thursday, the star was asked how she remained ready for the camera over the years. Brinkley did not hesitate to share its diet.

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“First and foremost, the secret of the first beauty is that I have been a vegetarian since I was a young child,” Brencley said. “I really, I really think that if everyone tries at least to be vegetarian or vegetarian … I am currently vegetarian. I was in the past, and perhaps a year now.”

“Try it”, encouraged viewers. “You will love it. You will never feel better. It will help our planet, which is very important at the moment.”

She previously told the Fox News Digital that she is a great fan of “Dietbow Diet” or “bright -colored foods” rich in vitamins and minerals.

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“He is holed up by my body – and you are really really eating it,” I participated. “I treat myself with good nutrition, and I never feel that I deny myself.”

“It is no longer called a diet“Brencley emphasized.” There is no denial of myself anything … I have always said, the more you learn about food, vitamins, minerals, exercise and what it does for your body chemistry, the more you reach good things because you want to nourish your body. This is what I do. “

Once again in its early yearsBrencley was placed on an All-Fish diet to take a pound quickly before taking pictures. These days, Brencley said she refuses to deprive herself of the foods she loves. She said that moderation is the key.

“If you are on a trip, or is a person’s birthday, you should have a piece of cake because it is not good luck not to take a bite of the Christmas cake,” I laughed. “I do it, then say,” this is good. “I will not overcome myself.

“I was a vegetarian for life,” said Brinkley. “But about a year ago, I became vegetarian, and I was really happy, because I have never felt better. I eat a lot of pills, beans and all kinds of colored foods.”

When she was asked about advice, she would give her herself younger, and quoted the song of her ex -husband Billy Joel, “Vienna”.

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“Slow, a crazy child, you are very ambitious for an event,” sang. “But seriously, slow down. Enjoy everything. Taste everything. But live.”

In 2021, Brinkley Fox News told the digital that it would not be overwhelmed to manage its weight. Instead, it allows her to speak.

She said at the time: “I am not going on a large scale,” she said at that time. “I have” sincere jeans “tell me the truth. I will try it to see where I am. If I am appropriate for these, I feel good. And when you are very narrow, it’s okay too.

“In the beginning, I was a little surprised because I was wearing a lot of military pants,” she added. But for me, they are smaller parts and more exercise. And I choose to focus on the expense of my blessings, because as soon as you start to realize all the things in your life you are grateful, it does not become great. “

In 2019, BRINKLY FOX News Digital told that keeping her body move was necessary over the years.

“I have always loved sports And she said: “And do things outdoors, whether they wander around the tennis court, or a fluter, skiing, rowing, cycling, and mountain paths-I would like to be active and do things.”

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“It is extremely important to continue to move every day, especially in my life now,” Brencley continued. “My enemy sits. It is a big mistake for people to think they need to sit. This is the worst thing you can do. You must get a physical therapist, discover what causes these pain and pain, strengthens your muscles and continuing.”