The kitchen feels like a sauna? 8 ways to stay cold during cooking this summer

Busty in June, but the weather that resembles July has descended in parts of the country, including the northeast, where it is expected to be a temperature of 90 plus.

But you still have to eat – And cook Which means hot kitchens that can cause domino effect, and increase the temperature at the entire home.

Read more: The best foods to stay wet during hot weather

Use Devices Do not produce much heat and planning for your meals so that cooking does not coincide with the hotter part of the day is just few ways to save you conditioning Bill from Spike and your family is from an uncomfortable climate.

Here are 9 ways to keep your kitchen cold during the heat wave this summer.

1. Prepare food instead of cooking

Do you not want to heat your kitchen? Do not cook. This does not mean that you cannot eat. Focus on fresh foods, such as summer salads, CEVICHE, juices and cold pasta. Even cutting fresh fruits or vegetables such as cucumber and watermelon can be a refreshing and healthy summer treatment. Foods that do not tart help overcoming heat in two ways: by not heating your kitchen-or your body-as you consume it.

When you cook, select your time in the kitchen using a useful meal set (this is it The best meal sets for 2025). You may have to cook food, but you will do much less than preparatory and spend less time in disgusting kitchen is definitely good. Most services provide lighter meals during the summer as well.

The basic equipment for preparatory food

2. Use your exhaust fan

If you are going to use your oven, make sure the exhaust fan is in complete tilt whenever you do. Most people link exhaust systems to reduce smoke, but these excessive fans of desire absorb a lot of heat as well.

3. Cook out with a grill or pizza oven

Take the heat from the kitchen by outdoor cooking this summer. Grilled chicken or grilled meat slices are classics for the grill Corn or watermelon also. You may be hot while you are outside Using a grill Or smoke to heat foods, but your kitchen can remain cold.

The basic hardware of barbecue and outdoor cooking, all of which were tested and reviewed.

4. Use the air frying pan or an instant bowl

Reducing the use of the oven and stove can help you avoid heating your kitchen. Small devices can also cook your food during less heat emissions than large devices. Try to use Air frying pan Instead of your wall oven, or a tender pispanate instead of stove. You will be surprised by the diversity of small devices. Your slow cook and Immediate bowl Not only for winter soup and smoking, either. Think about the summer recipes that you can achieve on the counitobak, such as Carnitas Post POT. Do not raise your nose to your microwave, which can spoil rice, quinoa, vegetables and more with no practical heat.

Kitchen devices that keep your wall oven

5. Preparation meal before hot days

If you are going to heat your kitchen, make it worth it. If you end up using the oven or stove, get larger quantities of usual. In this way, you can use cooked food residue, which means that you have a ready -to -go food without heating your kitchen again.

With the right kitchen appliances, you can pay cooking and Keep the oven off. For example, make a full set of chicken withdrawn in your immediate bowl (which gives a little heat). Next, you can use food residue to make taco sandwiches, chicken salad and other meals that do not require firing.

The best gear for cooking payments

6. Cooking within more cold hours

Cooking in your kitchen when the weather is already hot outside (and perhaps really hot in your home) means that you will only add to the heat. Plan forward and put your cooking times when the atmosphere is not hot. The best cooking time to avoid heat in the morning or later in the evening. This may seem easier than saying it, but you can bake bread in the morning, cook proteins and pasta dishes while eating breakfast or early lunch so that they are ready for dinner.

More great kitchen tips

7. Add some fans to the mixture

Air flow can help calm your kitchen. If you are using your burner, turn on the vehicle hood. It is present to remove grease, fumes and odors, but also smoke, heat and steam that can besiege and heat your kitchen during cooking. In addition, you can keep a fan in the kitchen to move the air around and cool it. You can also put your fans to move hot air, or bring cold air with a cold wet towel.

We are a fan of these

8. Reducing bright lights

Sunlight and even artificial inner light can be born heat, and when it is in the summer heat, each degree of charges. Fear lights, close any curtains, close your curtains, and shorten the number of lights you run. You do not need to work in the dark but be careful not to run a lot of upper lights.

Smart lights to glow the kitchen

9. Keep wet

This strategy will not reduce the actual temperature in your kitchen, but it will make the heat more likely. Moisturizing is the first base of most summer activities, outdoor cooking or in a warm kitchen is not an exception. Drink a lot of water – it is recommended to drink between 11 and 15 cups per day – and sip more than you think you should when mercury rises.

Want a little punch? Try water batches for more flavor and moisturizers. Plan for sweating? Add sea and lemon salt to enhance electrolytes and flavor.

Hot tips to stay moist