The decisive advice of Dr. Merkola to enhance immunity naturally this sensitive season

With the increase in the number of allergies, many people find themselves not only fighting not only the symptoms of sneezing, crowding, itchy eyes, but also a weak immune system that makes them more vulnerable to the disease.

Dr. MerkolaA bone doctor participates in the family medicine approved by the Board of Directors (DO) and a multi -sales author, expert advice to enhance your immune system and reduce discomfort in the naturally sensitivity season.

1. Enhance your bowel health with probiotics

The intestinal health plays an important role in your immune system. Dr. Merkula emphasizes the importance of probiotics in maintaining a healthy intestine microbiome, which helps organize immune responses. Flexible foods such as pickled cabbage, Kimchi and infidel, or a high -quality probiotics supplement, can help maintain the intestinal balance and improve immunity in general, especially during the sensitivity season.

2. Eat foods rich in antioxidants

Dr. Merkola High food consumption in antioxidants is recommended to fight allergic substances and support immune function. Raspberry, leafy vegetables and crusher vegetables such as broccoli and Brussels buds can help reduce inflammation and protect your body from oxidative stress caused by allergens. These foods are also dense nutrients and comprehensive cellular health support, which is very important during the allergy season.

3. Increase vitamin D levels

Vitamin D is vital to immunity health and can help organize immune responses, especially when facing seasonal allergens. Dr. Merkola recommends sufficient vitamin D, such as exposure to sunlight or a high -quality supplement. Insufficient vitamin D levels can leave your immune system less equipped to deal with allergic substance challenges.

4. Stay wet

The appropriate hydration is necessary to maintain wet mucus membranes, which helps protect against allergens. Dr. Merkola stresses the importance of drinking a lot of clean water that has been filtered throughout the day to support your immune system, especially during the allergy season when moisturizing is a key to reducing symptoms such as dry nasal passages and crowding.

5. Support your body with omega -3s

Omega -3 fatty acids, found in fish that are hunting in the wild, such as salmon, and in the form of supplements (such as Krill oil), can help reduce inflammation and support immunity health. Dr. Merkola He explains that the omega 3s is necessary to maintain the balanced immune system and reduce allergic inflammation that usually accompanies this season.

6. Stress reduction techniques

Chronic stress can weaken your immune system and increase allergic symptoms. Dr. Mirkula encourages the inclusion of stress -reducing practices such as deep breathing, meditation or yoga in your daily routine. These technologies can help maintain cortisol levels in the selection, which are necessary to maintain a healthy immune system during the allergy season.

7. Improving your sleep environment

Getting high quality sleep is one of the best ways to maintain strong immunity. Dr. Mirkula recommends improving your sleep environment by making your bedroom dark and cold, which reduces the screen time before bed, and the use of relaxation techniques such as deep breathing or aromatic treatment with essential oils such as lavender. It allows the appropriate comfort for your body to repair and enhance your immune system, which helps you fight allergens.

8. Wise

Some nutritional supplements can support the immune system during the allergy season. Dr. Merkola suggests the inclusion of vitamin C, zinc and magnesium into your supplement system, as this can help enhance immunity function and reduce inflammation caused by allergic substances. Consult your health care provider before adding nutritional supplements to routine to ensure their compatibility with your needs.

9. Avoid refined sugar and processed foods

A high diet in refined sugar and processed foods can suppress immunity functions and enhance inflammation, which makes it difficult for your body to deal with allergens. Dr. Merkula is advised to reduce refined sugars and processed foods, which can rise blood sugar levels and weaken the ability of the immune system to combat infections and allergens.

10. Give your body time to control

Finally, Dr. Merkola reminds us that promoting immunity and combating allergic symptoms does not occur overnight. Give your body time to adapt to these natural strategies and focus on long -term cloning habits that support immunity health. Patience is the key to feeling your best throughout the allergy season.

Final ideas

Dr. Merkola’s comprehensive approach to enhancing immunity during the sensitivity season confirms the strength of natural and healthy habits, such as feeding your body with appropriate foods, supporting bowel health, stressing stress, and determining sleep priorities. Follow these basic tips can enhance your immune system and manage symptoms of allergies to better.