WAID asked the famous YouTube teacher yoga Sarah Beit To get the most important tips on buying the best yoga mat:
The thicker is not better. You still want to support your balance by having a fixed connection to the ground under it, so it aims to thick 3 to 5 mm. You can always add more pillow to your knees in the middle, but a lot of pillows below the front and back, where your hands and feet go, you can disrupt your balance.
Look for a good fist. For hot yoga or people who smell sweat, make sure that your mat is more radio in wet. Washing design is healthier. A micro -fiber mat can be placed in the washing machine (the instructions of the manufacturers advice) or you can choose the “yoga towel” covered by the mats before wiping and washing after your session.
Take a travel mat. On holidays, a thin, lightweight mat, 0.059 inches (1.5 mm) can be folded in your bag. It works well on the hotel room rug, but if you need more pillows, you can always put a towel where your knees go. I also practiced yoga in my hotel room with a bath towel only like a mat.
Make it easy to exercise. If you are planning to use a mats such as the floor of the gym of the halls, weights, yoga and HIIT, think about investing in the jumbo mat. 5-8 feet (Like Gorilla mat), Which should not move. This is usually a little heavier and more stable, which will help her stay in place while moving.
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