The best 5 multiple vitamins for men in 2025

the The Academy of Nutrition and Nutrition Men who lack a major vitamins recommend their diet, or lack regular physical activity or sufficient amounts of sleep, take multiple vitamins. Men specifically require multiple vitamins that contain some of the following.

Vitamin A

It was found in melons, carrots, eggs and milk, Vitamin A (Along with carotenoid, a copy of vitamin A found in plant sources) is important to Eye health. According to the Center for Disease Control, only 10 % of adults Meet the recommendations of eating vegetables. Taking vitamin A can help in multiple vitamins to bridge this gap in men’s meals. Adult men are advised to get 900 micrograms daily.

Vitamin C

The most common in citrus fruits, Vitamin C It plays an important role in collagen production, protein metabolism and immunity. Again, if men do not eat enough fruits and vegetables, vitamin supplements are encouraged. Men are advised to get 90 milligrams per day.

Vitamin D

Bone health assistance, Vitamin D It is obtained from the UV rays. If men do not spend enough time outside and in sunlight, the supplement will be required for optimal health. Adult men are advised to get 15 micrograms per day.

Calcium

It goes alongside vitamin D, and calcium is also necessary for bone health. Calcium also helps in the function of muscles and healthy heart. A more calcium is needed daily. Adult men need 1000 milligrams of calcium per day and an additional 200 milligrams after the age of 70.

magnesium

It was found in nuts, seeds and leafy vegetables, magnesium It is necessary to regulate chemical reactions, muscles, nerves, bone development and energy production. Men should get 420 milligrams Magnesium daily.

Zinc

Although the body only needs a small amount of zinc, it is Essential nutrients For DNA, cells and healthy tissue production. There is the most common zinc in meat and fish. If you are following a vegetable or vegetable diet, a zinc supplement is recommended. It is recommended that men consume 11 milligrams of zinc daily.

Do you miss any of these vitamins or minerals important in your diet? You may need to think about investing in multiple vitamins. The best multiple vitamins for men are the one that you will take regularly, so it is important to build good habits. We have chosen some brands that we think will make you on the right track. To create this coordinated menu, we took into account the price, quality, certificates and vitamin And metal quantities.