Jennifer Moss, selling selling, speaking, and happiness The researcher says that some of the basic lessons she studied throughout her career was wrong. Now, you share a new recipe for happiness.
“When I first wrote Open happiness at workIt has truly focused on an individual mentality and psychological fitness, and that, through our specific efforts, we can be able to choose happiness, “says Moss. luck.
She resonated her book for the year 2016 at the time – before the epidemic and the rise of work from a distance, when exhaustion, mental health and unity were not talks dominating the times.
But the years of research – and their lack of satisfaction despite the use of scientific tools scientifically to improve their mentality – have proven that there is much more than that to equal happiness. “Fast reforms”, which are called self -care practices, such as bathing or listening to rain before bed, did not do the trick. Moss says that reliance on self -care alone is short -sighted, which issued a revised version of the book last month.
“For a female in front of the owners of investment capital, which continues to reject all these reasons that depend only on bias … you can not only grateful to your way out of that,” Moss says.
Moss realizes that the state of the world has turned significantly in the past decade. the The annual progress of the project of the nation The report, which was issued earlier this year, found that the participation of voters, belief in democracy, confidence in the government, the police, and educational systems Decrease in the United States.
“We have to dig deeper and ask questions about happiness,” Moss says.
Individual measures to improve happiness do not move the needle. Moss refers to collective and societal ways to promote happiness. Here is a new framework:
Defender in your community
Global issues, economic uncertainty and politics affect emotional health. When there is not much you can control, it may make you feel unable.
However, engaging locally can make a strong difference, whether the call to obtain better work policies or take over an elected or uniform leadership role to serve your neighbors on a mission you care about.
Dependence on others and be reliable
Research shows that the strength of our relationships is The basic determinant From our happiness throughout our lives. Moss says that staying intentionally connected to the key. One way to start a small start is to give priority to joint meals at work and home. Moss says: No more “Desko Dinner”. (Store the sad office salad and share a meal with others Mental health benefits))
Moss, which was in the council for Global Happiness ReportIt also indicates how strong connections can improve our confidence in others. The Happiness Report for this year showed that people reduced the number of lost portfolios to be returned. The research showed that people are more good than we think. Moreover, confidence that people can have a good effect on our happiness.
Choose happiness for others
The people around us greatly constitute our perception of the world. Manpower Institute in UKG I found that your boss plays a greater role in your mental health than the therapist. One of the ways to improve happiness is to think about how you can confront the areas you occupy. “The choice of kindness and altruism is one of the best ways to improve well -being,” Moss says.
For example, Moss asks us to think about how to speak to our colleagues, and even how our activity may affect social media on others in positive or negative ways we can control.
“When we focus individually on the achievement, but we do not do any of these things to influence our societies or society, it ends up with a kind of living in this void,” Moss says. “The more we think about the rest of society and improve happiness for others, the more we will kick happiness in our lives.”
To learn more about happiness:
- Indonesia is the country in which people flourish more than others, according to a new global study. This is one major reason why
- The happiest parents take advantage of these feelings 1
- Americans under the age of 30 The United States has just fell into a low historical classification in the annual global happiness report
- The researchers have followed more than 700 people since 1938 to find the keys to happiness. This is what they discovered
This story was originally shown on Fortune.com
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