If you feel anxious from time to time, you may find yourself fidgeting with things around you. Fidgeting is a common problem among people with anxiety, so there are countless fidget toys designed to help channel this energy. The best fidget toys are well made, fit in your pocket, and actually help Reducing stress and anxiety. We’ve compiled a few that we recommend.
There is currently no Peer-reviewed studies that support The effectiveness of fidget toys for anxiety. However, anecdotally, people with anxiety and OCD ADHD has seen benefits from fidget toyssuch as improved concentration and decreased nervous energy.
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Before fidget toys, we tapped our pens at the desk when we felt anxious. Enter the Fidgi Things Pen – a fidget toy designed to be discreet. In addition to being a functional pen, the Fidget has many fidget features, including a rotating dial, roller ball, click switch, and textured grip. With so many features, it deserves our spot as the best workplace fidget toy.
I know what you’re thinking – I’ll spend $20 on a fidget pen, but what happens when the ink runs out? Fortunately, Fidgy Pens use universal pen refill sticks. You can get 30 pack on Amazon For less than $10. It comes in different colors like slate, rose gold, and blue.
The best features of the Vidji Pen:
- There are seven special features: pen click, side click switch, bouncy clip, rotating dial, roller ball, soft dip, and textured grip.
- The Fidji Pen uses universal ink refills, so you’ll never need to buy another pen.
Things to consider:
- Since it has so many additional features, it is slightly larger than a regular pen. Typing with it may take some getting used to.
- Some reviews found Some parts broke after repeated use.
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For those who always want to have their fidget toy close at hand, consider the Alextina Anxiety Ring. What I like about this anxiety episode is how smooth it is; You can’t really tell it’s anything other than a ring, and it’s not chunky on your finger. You have many design options – some have embossed cuts or patterns, while others are classic gold or silver bands.
The concept of this anxiety episode is simple. You put it on your finger like a regular ring, and when you feel anxious or stressed, you rotate the outer band. It can help relieve stress or tension and help you focus anywhere – social situations, at the office or at home.
Alextina Anxiety Ring Best Features:
- This anxiety ring is made of stainless steel and is hypoallergenic.
- Enjoy a 100% lifetime money back guarantee on Amazon.
Things to consider:
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The Appash Fidget Cube is one of my favorite toys for anxiety. With six different sides equipped with unique fidget features, it has plenty of versatility. The sides include tap, slide, flip, breathe, roll and spin features. Three of the buttons on the Appash Fidget Cube make noise, while two are silent.
Like other fidget toys, it’s designed to give you something to do when you’re feeling anxious or stressed. I think he does it really well. A variety of mechanisms gives you the option to find what you want Go to an anxiety reliever – Mine is a switch. And if customization is your thing, you can choose a fidget cube in all kinds of colors and patterns.
Best Features of Appash Fidget Cube:
- They’re made of soft, textured rubber and are small enough to take on the go.
- The Appash Fidget Cube is a budget-friendly option at just $7 on Amazon.
Things to consider:
- It’s a cube, which makes it awkward to slip into your pocket. You’ll probably need to keep it in a bag when you’re away from home or the office.
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The Fidgetland NOLA is a discreet fidget spinner that easily fits in your pocket. It looks like a bicycle chain with two interlocking links that slide over each other when moved. The links that hold it together feature silicone straps that move, creating a mini walker for your fingers. This fidget toy is small in size, so you can use it anywhere, even when your hand is in your pocket.
Best Features of Fidgetland Noah:
- Many laudatory reviews This fidget toy is loved for its durability and quality construction.
- The Fidgetland Noah toy is small enough to fit in your pocket for discreet use.
Things to consider:
- It’s a little more expensive than most of the other options on the list at $19.
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The Tangle Therapy Relax Toy is a long, interlocking fidget toy. They are designed to be twisted, reconfigured, and deconstructed. It’s also available in a grooved texture, which is great for people who prefer tactile sensations to help them relax. It’s a great choice for adults and children, and is often recommended for classrooms because it doesn’t make any noise.
Best Features of Tangle Therapy Relax Toy:
Things to consider:
- This fidget toy comes apart, which can be a choking hazard for young children.
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Although it’s not just for kids, the Pop Fidget toy relieves anxiety with rows of poppable bubbles. Think of it as reusable bubble wrap that never loses that desired “pop.” Pop Fidget toys come in all shapes, sizes, and colors, making them the best fidget toy for kids with anxiety. Popular shapes include ice cream cones, fruits, and dinosaurs. They also come in the form of small, travel-sized toys that can be clipped onto backpacks or belts.
This sensory toy promotes relaxation and concentration as you push bubbles until they pop. Then flip it over and repeat. They display a repetition that some say is alarming, Attention deficit hyperactivity disorder Obsessive-compulsive disorder benefits from it.
Best Features of Pop Fidget Toy:
- This product is made of high quality silicone and is easy to clean.
- It is great for children and adults who Need to relieve stress Or focus.
Things to consider:
- It is not as secretive as other anxiety-inducing games. However, there are simple keychain options.
- In my experience, Pop Fidget toys don’t pop like bubble wrap. While some prefer this, those who want auditory distraction may expect more.
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The jury is still out on the scientific support for fidget toys that reduce anxiety. When choosing the best fidget toys, we took into account some key factors, including price, construction, durability, and user reviews. Only fidget toys with generally positive reviews were included.
Things to consider when buying a fidget toy:
- How often will you use it: If you plan to use your fidget toy a lot, you need one that is durable and can handle a lot of use. When shopping, be sure to evaluate the material it is made of and read reviews about the build quality.
- Where you will use it: Depending on where you’ll be using it to help relieve anxiety, you may want your fidget toy to be discreet. For example, if you plan to use it at work, you might choose a ring or necklace that is considered casual jewelry.
- How do you feel?: The material of your fidget toy is important if you plan to use it to help relieve stress. Some options are made of metal, silicone, or plastic and offer different textures.
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Can fidget toys help treat anxiety?
What is the best type of fidget toy?
What is the best fidget toy for kids?
Read more: 6 Best Teas for Anxiety and Stress of 2024
The information in this article is for educational and informational purposes only and is not intended to provide health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.
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