For two decades, Dr. Bad Wright He served as an academic surgeon at the University of Pittsburg. There, I looked for muscle, bone aging and longevity in the hope of “dispelling the common idea that aging was an inevitable retreat,” she says.
The largest part of its research, along with its team, included the study of members of the population who retained the aging, including the people who competed in the upper national games, a semi -annual event for athletes between the ages of 50 years and over.
Wright, 58, set a goal that I followed for more than 20 years: “A talisman was placed in the early first decade of the twentieth century when I wondered,” What is the guiding light in my career? “Will” I will change the way we do in this country? “
Now, she is a practice doctor and a precision Hongvity Foundation, which is a dedicated lifestyle program to help people live longer. I recently released a book entitled.Unbreakable“Who provides tips for healthy aging to women.
One of the huge elements is associated with the advice she provides to its customers for the longevity of the diet. Here is what I eat, and he suggests to others, for a long and healthy life.
Daily diet of the doctor to stay healthy, and live for a longer period
“Every day, I focus on clean nutritional nutrition with one gram of protein for each pound,” says Wright.
“I focus on getting 130 grams of protein daily so that I can build the muscles I need.”
Below are the main foods that give them priority in their daily diet:
- Green leafy vegetables such as spinach and turnip
- Dairy
- egg
- Animal meat
“I eat a lot of turnip, even at breakfast. I have a salad for breakfast,” she says.
Wright avoids simple carbohydrates such as white bread that can Causes of blood sugar levels.
“On a daily basis, I do not eat sugar. For this reason, I can feel the physical difference in my body. I can Feel She says.
“I can get bored in my mind when I eat sugar. So I focus on anti -inflammatory feeding, which is good for my body and my brain.”
The only exception that you make for simple carbohydrates is fermented dough bread due to its other health benefits.
“I make the fermented dough every two weeks, then the loaves, which reduces the blood sugar indicator. It is useful and made of fermented bacteria,” says Wright.
“These are really simple ways that from a nutritional point of view, I remain in good health.”
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