The morning is wonderful and indicates the beginning of a new day full of unlimited possibilities. However, if you’re not a morning person, getting out of bed can seem like a chore. until if If you’re a morning person, it’s still difficult to wake up to the sound of a traditional alarm clock. If you want to wake up more peacefully and naturally, we recommend investing in a sunrise alarm, which will excite you with gradual light and soothing nature sounds. Skip the snooze button and improve your wake-up routine with the best sunrise alarm clocks.
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For those who don’t know, the sunrise alarm gently wakes your body in a natural way by simulating dawn. Instead of overwhelming you with the power of the sun, they allow the light to gradually illuminate your room as if the sun were rising and shining through your window. Quieter than the ringing of a loud alarm, a sunrise alarm could be just the thing to get your body into a more natural rhythm over time. And even if it’s not for you, it might be for him Perfect holiday gift For that special person.
A sunrise alarm can also help people with limited exposure to sunlight or those at risk of sunrise Seasonal affective disorder Improve their mental health in the dark winter months. Experts recommend getting bright light early in the morning, as it boosts serotonin production and can have a positive effect on your mood. Not to mention, the silent alarm will also mean you feel less stressed every morning, as the sunrise alarm works as well Phototherapy Just as you start your day.
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Jimmy GoldWellness Design Consultant authorShe told CNET that she came across these types of noise-selective alarm clocks while researching noise pollution: “Our lives and homes are filled with noise, and this creates the potential for insomnia, anxiety, and stress. I love the idea of these silent alarm clocks to align with our natural circadian rhythms and help start our days off more calmly.” Some heavy sleepers may need a stronger wake-up routine, but if you’re not one of them, it’s definitely a solution worth considering.
Since I started using a sunrise alarm, I have had a better night’s sleep. Also, waking up without a loud alarm has made my mornings happier and my days more productive. According to a small study in the journal Behavioral brain researchExposure to artificial light in the morning can also improve cognitive performance throughout the day.
If all of this sounds like something you could try, especially if you’re looking for a more peaceful start to your day, we’ve rounded up the best sunrise alarms on the market — from basic models to sunrise-friendly ones. They come with sleep timers, a snooze function, or even reading lights.
Best alarm clock for sunrise
After testing the Hatch Restore 2 for a few weeks, this sunrise alarm clock stands out as my top choice due to its functional options and design. You can customize the lighting options to your liking to create the perfect sunrise. Whether you want to wake up to warm golden tones or a gentle amber glow, Hatch Restore 2 offers a wide range of colors that mimic sunrise to ease you into your day. Since using the Hatch Restore 2, my bedroom has been phone-free at night, which has significantly improved my sleep quality.
Another feature I really like about Restore 2 is the set of sounds that match the light of the sunrise. You can choose from soothing nature sounds to soothing melodies to create the perfect ambience for waking up or sleeping. I tuned in to the sound of ocean beaches to wake up to and light rain at night to help me relax after a long day. The ability to mix and match lighting and sound options is endless.
To use Hatch 2 Restore properly, you must download the application. It is a straightforward and easy-to-use application where you can set up your personal routines. I control my alarm time, light settings, and sounds, all from my phone. For $4.99 per month, you can subscribe to Hatch+a library of meditations, music, bedtime stories and ASMR.
The Casper Glow Light makes our collection the most versatile sunrise alarm for good reason. Once charged, the Glow Light becomes a portable night light that I can carry, whether it’s a trip to the bathroom or the kitchen for a midnight snack.
Casper Glow adds another layer of convenience to your alarm clock. Through the app, you can customize the brightness, sync multiple glows for wake or sleep, and set when to wake up. I really like the fade-to-bed options because they signal to my brain that it’s time to start getting ready for bed.
Of all the sunrise alarms on this list, the Casper Glow is probably the most unique to use. Besides the app, it also uses touch controls, such as flipping the device to turn off the light.
Its simple and elegant design matches any type of decor.
The Lumie Bodyclock Rise 100 is a simpler version of the Lumie Shine 300. It’s a high-quality, introductory-level sunrise simulation alarm clock for people looking for just the basics: The Lumie Rise 100 features a 30-minute sunrise with the option to adjust the final light intensity. You can also program a sunset to help you fall asleep.
The Lumie Rise 100 doesn’t have natural or ambient sounds to add to sunrise and sunset, although you can program an optional beep alarm to start when the sunrise reaches maximum light intensity. Like the Lumie Shine 300, the Lumie Rise 100 has a tap-controlled snooze feature and an auto-dimming screen.
If you already have a bedside lamp, you can make a sunrise alarm clock by replacing regular light bulbs with it Smart bulbs from Lifx. These Wi-Fi-enabled bulbs connect to Alexa, Google Assistant, Cortana, and Apple HomeKit, and you can program them to dim and brighten like the sunrise and sunset while you’re asleep and awake, respectively.
You won’t get any sound, but if you’re a relatively light sleeper and wake up to varying light intensity, programmable light bulbs will help you wake up in the morning. You can also integrate with Lifx Ribbons In fun colors for the most amazing sunrise ever.
Read our Lifx Mini smart bulb review.
If you’re not quite ready to spend $100 or more on a sunrise alarm, this budget-friendly sunrise simulation watch from Jall will do the trick. It has all the basics and makes sunrises somewhat customizable: choose from seven colors and 20 brightness levels to finish off the sunrise, plus seven nature sounds to accompany the light. You can also choose to wake up to FM radio.
The Jall Wake Up Light Sunrise Alarm Clock works as a night light and bedside lamp, and you can adjust the brightness level for both. It doesn’t have a sunset function like some of the other devices on this list, nor does it work as a white noise machine. If you just want the sunrise function, it doesn’t matter.
Majority Reviewers on Amazon I love this watch: it has 4.3 stars and almost 100% of the reviews are positive. It seems that most people who bought this watch were looking for a less abrupt way to wake up, and the Jall Wake Up Light did the job for them. Buyers also like that it’s easy to set up and simple enough for kids to work on their own.
If you want a wider range – not just sunrise hours – check out our separate list for The best alarm clocks of 2024. If you need a good night’s sleep, check out Best mattresses You can buy online and Best pillows also.
How we chose the best sunrise alarm clock
Our roundup of the best sunrise alarms entailed a thorough evaluation of several key metrics to ensure a great user experience.
Customization: We’ve prioritized sunrise alarm clocks that offer customizable light settings and have included some models that offer audio selections to pair with your light.
Features: We’ve looked at the special features that sunrise alarm clocks offer. For example, application integration for seamless control, audio libraries, and portability.
design: There’s nothing we love more than aesthetic yet practical design. We have selected models that can be combined with almost any existing decor in your home.
durability: Our staff has personally tested these alarms to evaluate the quality and longevity of each device.
Our top pick is the Hatch Restore 2 because it checks all the boxes of things you want in a sunrise alarm like customization, sound options, app integration, and ease of use.
Yes. The simulated sunrise light helps signal your brain that it’s time to wake up.
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