When it comes to tart fillings, the choice between sweet potatoes and pumpkin is really a victory because both are very nutritious. However, sweet potatoes provide more fiber, protein, magnesium and vitamin C more than pumpkin (1and 2).
This is an easy tart and the perfect speed for holiday gatherings, as the main feast may not leave a small space for sweets. Only a small slice, with a dandruff and generous gums, is definitely satisfied. Ensure that you do not skip the yogurt (the intoxicated ginger parts echo the flavor of the ginger in the cortex). You can make Tart and Topping a day before next and serve cold or at room temperature.
Sweet potato tart with honey yogurt
Active time: 15 minutes Total time: 45 minutes
ingredients
- 30 GINSNAP cookies
- 1/4 cup (55 grams) butter, melted
- 1 cup (200 g) sweet, cooked and mashed potatoes
- 3/4 cup (180 ml) fat -free milk
- 1/2 cup (100 grams) brown sugar, packed
- 1 teaspoon of spices pumpkin pie
- 2 large eggs
- 1 cup (245 grams) normal 2 % of Greek, reduced, skimmed yogurt
- 3 tablespoons of ginger, chopped precisely
- 2 tablespoons honey
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Heat the oven to 350 ° F (180 ° C). In the dining processor, the pulse of the GINSNAP cookies to the ground accurately. Add the melted butter and pulse until the crumbs are finally moistened.
Press the crumbs mixture with the bottom and up the sides of the 9 -inch tart frying pan with a removable bottom. Bake for 8 minutes, or until the shell is set. Raise the oven and set aside.
Rinse and dry the food processor. Add sweet potatoes, evaporated milk, brown sugar and pumpkin pie spices. The process until smooth. Add eggs and pulse until they are collected; Do not overlook.
Pour the filling into the warm shell. Prepare a tart to the oven and bake for about 20 minutes, or until the filling is set.
Tart out of the oven and let it cool slightly. Carefully remove the fat from the pan and transfer it to a wire rack to cool completely.
To make the top: in a medium bowl, move yogurt, intoxicated ginger and honey even combined. A tart slice is served with a spoon of yogurt.
Service: 12 | Submission size: 1 tart slice and about 1 1/2 tablespoons
Nutrition (for every meal): Calories: 190; Total fat: 6G; Saturated fat: 3G; Uncomfortable fat fats: 1G; Cholesterol: 47 mg; Sodium: 145MG; Carbohydrates: 29g; Dietary fiber: 1G; Sugar: 21g; Protein 5G
Feeding bonusPotassium: 237mg; Iron: 4 %; Vitamin A: 21 %; Vitamin C: 5 %; Calcium: 8 %
It was originally published in November 2019
Pamphlet Sweet potato tart with honey yogurt First appear on MyfitnessPal Blog.
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