Some say on social media, the registration of your closed mouth is a penetration of sleep. But not backed by science, and the health risks include suffocation

Doctors say don’t do it.

Some say on social media it is a penetration for a more and better sleep to reduce snoring. The claims – which are not supported by science – take off in places like Tiktok, which are sometimes paid by people working in companies that sell relevant products.

“Studies behind the mouth tape are small, the benefits are modest and the potential risks are there,” said Dr. Kimberly Hutcheson, Neuroscientist and Neuroscientist at Oregon University of Health and Science. Some of these risks include making sleep disturbances such as sleep breathing, or even causing suffocation.

It is better to breathe through your nose most of the time

Experts say that breathing in adults is not a big health problem, but it is better to breathe through your nose. Your nose is a natural filtration system, besieged dust and other allergens before they can reach your lungs.

If you breathe with your mouth open at night, you can wake up with dry mouth and irritating throat, which can contribute to bad breathing and oral health problems. Oral breathing is also associated with more snoring.

Do not rush to use the mouth bar

But although breathing through your nose is better than breathing through your mouth, recording your mouth is closed not the best way to fix the problem.

There is no strong evidence that helps improve sleep. Some studies were conducted, most of which showed a little or non -existent effect, but they were young experts who say the conclusions should not be extracted from them.

Meanwhile, there are potential risks that must be avoided.

Dr. David Shuelman, a sleeping doctor at Emory University, said there are other things to try it, such as the described mouth pieces that can open the airway, or a CPAP machine. If you are a smoker or you have weight gain, for example, smoking and weight loss can help.

Oral breathing can be a sign of something dangerous – so discover

The safest way is to know the exact cause of breathing with your mouth, because there can be something else that happens.

You may breathe through your mouth because you have a sleep apnea, sleep disorder where breathing stops frequently and begins during sleep due to the dead end. The disorder is associated with both breathing and open snoring, and is usually treated with a CPAP machine.

Dr. Brian Chen, a sleep doctor in Cleveland clinic. “Depending on how bad sleep, you may feel sleeping sleep or require more sleep.”

Shuelman says, the best thing to do is get a sleep test, some of them can be done at home. “It is always better to know,” he said. “And if you know that something happens and you choose not to continue the treatment, you know at least that you are making an educated decision.”

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