sick? These are the best 7 vitamins and supplements to shorten the cold

While many people link the colds with autumn and winter seasons, you can get a cold at any time of the year. The Disease Control Center states that adults are on average From two to three colds Every year, while children usually have more. Although there is no treatment for common cold, antibiotics against viruses do not work, there are vitamins and nutritional supplements that can reduce your symptoms, shorten the cold duration and even prevent colds. Just make sure your doctor realizes.

7 nutritional supplements that prove to limit the cold

There are a lot of nutritional supplements that you can find in a local pharmacy pharmacy that can help hit the cold. Many of these are also great throughout the year for better health in general. These are the best vitamins for the cold and the best nutritional supplements to fight the cold.

elderberry

People usually reach Elderly supplements when The cold and influenza season Rolls around it. studies It showed that taking Virgin supplements was associated with the default of influenza. However, it should be noted that it will not prevent him or reduce symptoms. The supplement has the ability to work on the same thing at the beginning of the cold. Thanks to its antibacterial and antiviral properties, it may help you return you on your feet faster when the cold or influenza knocks you.

Zinc

According to National Center for Complementary and Complementary HealthZinc supplements should be used with caution. Zinc should be taken orally, and it is linked to the shortage of colds, especially if you take it immediately after the start of cold symptoms. However, many people take zinc inside the nose, but this is not recommended. NCCIH mentioned that this zinc method has been proven dangerous and can lead to loss of smell. Zinc can also interact with antibiotics and penicillin, so it is not recommended if you take one of these medications. Some people have suffered nausea when eating zinc.

Ishinasia

There is a little research about taking echinacea for the cold. However, some Studies Report Taking echinacea not only reduces the possibility of catching a cold but also shortening the length of the cold. last studies Similar results have shown, which means that taking Echinacea when you get a cold can help get rid of the cold faster than if you did not take anything. This supplement is largely safe, although there is a possibility of an allergic reaction.

Vitamin C

Vitamin C is known to have a positive effect on the shortening of colds, although the minimum, according to NCCIH. In a study published by the organization, people who took vitamin C regularly did not get the colds frequently than those who did not take it, but they saw less severe symptoms. It is logical that taking vitamin C regularly can have a positive effect except on the cold, in the event of one capture. Take a lot of vitamin C, however, has the ability to lead to intestinal problems.

Pelargonium

Pelargonium, traditional medicine from Africa, has a rich history in its use to help fight diseases. studies It has shown that taking Pelagonium and its derivatives can reduce the cold symptoms. One study showed that the more Pearlium was taken after feeling cold symptoms, the more likely to fight these symptoms. Some cold medications that do not need a prescription in which peargonium are in it, including cold omka and influenza. Possible side effects include rash and itching (itching of the skin).

Andrevography

Andrographis may be an accessory you have not heard before, but you can buy it in the accessory corridor in your pharmacy. some research On Andrographis, a herb from South Asia, it shows that when taking ginseng, it can reduce the severity of the cold. When taken alone or carefully carefully, Andrographis may shorten the period From coughing and throat. Possible side effects are also intestinal, such as other diarrhea and vomiting. It is recommended to take a Andogography within 72 hours of cold symptoms, and you can start seeing an improvement in symptoms in less than two days. However, research indicates that it is likely to take from four to five days to see an improvement.

Vitamin D

You may know about the ability of vitamin D to support bone health, but this is not all that he can do. some Vitamin De other important powers It is the ability to fight infection and Get your immune system. studies Show that taking a vitamin D supplement can stand against the common cold and help him move away faster. These supplements can also Fight respiratory infectionsAnother common disease that people suffer from during the cold and influenza season.

OTC supplements risk for colds

Homosexual treatments are suffering or missing people, but when it comes to common cold, there are not many treatments that have proven useful. Natural remedies, such as vitamins and minerals that do not need prescription, are a largely safe bet in trying to treat the cold. However, some of these, such as zinc, can be a problem if it is not carefully taken.

The most important thing to remember when taking OTC supplements is that you should consult your doctor – especially if you have a basic condition. Your doctor can help you choose a natural remedy for your cold, which will be safe for you. They can help you understand any risks that may be involved with each supplement and study how you can interact with any other supplements or medications you take. It is especially important to do this if you are pregnant, as your doctor wants to monitor any supplements you take.