Shivali Gariola dies at the age of 42: Why do more young Indians face heart attacks? The clearest factors, causes and precautions

The sudden actor Shivali Gariola died in just 42 has sent a shock through the entertainment industry and abroad. It is famous for Ceful, famous for the wonderful music video Kaanta Laga and its case on Bigg Boss 13, and he suffered from the arrest of the heart late Friday night. Her husband, actor Parage Taagi, rushed to the hospital, but the doctors announced her death. Her body was later transferred to Cooper Hospital for a post -death examination.

While the exact cause of her death remains under investigation, her death brings the sharp focus on the very growing and disturbing direction: more and more young people are a victim of heart attacks.

Why do young people die from heart attacks?

Transformation

Heart disease was largely associated with people in the fifties and sixties. But this style changes quickly. According to cardiologists, heart attacks between individuals under the age of 40 are approximately 6 to 10 % of all heart attacks around the world. In India, the numbers are more important, as young adults face higher heart attack rates than their Western counterparts.

Lifestyle

The main driver behind this worrying shift is a modern lifestyle. Many young people today spend hours sitting, both in offices, in front of the screens, or navigation. A stable life, along with meals full of processed foods, high -sugar, and high -fat foods, greatly increases obesity risk.

In turn, obesity provokes the possibility of high blood pressure, type 2 diabetes, and high cholesterol – all of this is dangerous for the heart. “In today’s fast -paced world, many young people lead a growing stable life,” explains the cardiologist. “This, along with bad food options, creates an ideal storm for developing cardiovascular problems.”

Mental health and tension

Mental health also plays a strong role. Chronic stress, anxiety and depression can stop hormonal changes, such as childhood cortisol, which raise blood pressure and avoid the heart. Stress often pushes people towards smoking, uterus, or excessive drinking, which increases the high risk of heart.

Hidden risks: non -diagnosed conditions

Another important factor is the lack of routine health examinations. Young people often believe that heart disease is a problem for older generations, which transcends offers that can reveal high cholesterol in the blood, high blood pressure or early diabetes. As a result, silent conditions are provided without anyone noticing until an event that threatens life occurs.

Other unique risks for youth

Other factors that increase the risk of heart attacks include young people:

• smoking: Both active and negative smoking accelerate the accumulation of plaque in the arteries.

• Entertainment medications: Substances such as cocaine and amphetamine can lead to sudden coronary cramps even in healthy individuals.

• High blood pressure: Chronic high blood pressure leads to arteries and forces the heart to work more seriously.

• Blood hyper: High cholesterol levels (“BAD”) contribute to the low levels of HDL (“Goodl” cholesterol (“Goodl) to the composition of the plaque.

• Humositine blood and hyperemia: Genetic issues that harm the blood vessels and enhance the formation of stroke.

Prevention is possible

Good news: You can prevent heart attacks in young people. Heart scientists are strongly recommended:

• Routine health checks It is used to discover the hidden conditions early.

• A balanced diet and exercise To manage weight, blood pressure and cholesterol.

• Stress managementThrough activities such as yoga, meditation or treatment.

• Avoid smoking, vaping, and drug use.

• Managing chronic conditions Such as diabetes and high blood pressure with medical guidance.

An invitation to wake up

The sudden death of Shivali Gariola is a tragic reminder that heart disease does not respect age. Her death highlights the urgent need for young people, and those who care about them, to understand them and act on the risks lurking under the surface.

By adopting healthier lifestyles, waking up on medical examinations and stress management, the generation of youth in India can work towards a future in which heart attacks become rare instead of routine addresses.