Sea moss gum benefits, risks and side effects

If you’re aware of the latest wellness trends, and also enjoy eating what’s right for you Vitamins and minerals In gummy form, you may have heard about the seaweed candy trend. Even celebrities like Bella Hadid are keeping up with the trend, with the model drinking sea moss gel every morning.

These gummies are made using kelp, a type of seaweed that grows off the coasts of Europe, the UK and North America, and can contain vitamins, minerals, antioxidants and polyunsaturated fats. But are sea moss gummies worth adding to your health routine? Let’s look at the benefits and risks.

What is sea moss gum?

The way to make sea moss candy can vary between recipes, but overall it has many similarities, starting with its main ingredient: yes, it’s sea moss. It is common to see these gummies made with added sweeteners and flavors, fruit juice concentrates, glycerin, pectin, and processed seaweed. However, simple versions can also be found that contain simpler ingredients. Those adventurous in the kitchen can purchase sea moss gel to make gum at home.

When sea moss gum is made, the moss is first processed into a gel, then heated and mixed with juice and a binding agent such as agar agar or glycerin. At this stage, sweeteners, added vitamins and other ingredients are added to the mix. Once the contents are well combined, they are poured into a glue mold and refrigerated. The pregel is made by soaking sea moss in clean water for up to two days before mixing it and then refrigerating it until it thickens into a gel.

How does sea moss gum work?

The human body uses 102 different minerals and nutrients to sustain itself. Sea moss gummies contain 92 of these 102, according to brands such as Wixar Naturals, Dr. T Naturals and Our ships. This high concentration of bodily nutrient needs is a big part of why seaweed is considered a superfood. The bioavailability and health benefits of sea moss gum are still being researched, but it contains many highly bioavailable ingredients. The bioavailability of a food is how easily your body can break down that food and recover essential nutrients from it. The more bioavailable a product is, the easier it is for your body to digest and absorb.

There is some potential positive Overall health effectsbut there are also some risks to be aware of. On the positive side, research may suggest that sea moss gum can help relieve arthritis, diabetes, autoimmune difficulties, and eye and cardiovascular diseases. It is one of the most important risks that you should be aware of High levels of iodine In seaweed. If you use sea moss gum, it is important to follow the recommended doses and not exceed the recommended daily amount of iodine. People with thyroid disorders, lactating women, and pregnant women should be especially careful.

Potential benefits of sea moss gum

Sea moss gummies have a large number of potential health benefits. The following list attempts to capture as many of these benefits as possible, but more can still be discovered through ongoing research. It is also important to note that although Irish sea moss is known to contain all of these beneficial nutrients, there is not enough research available to say that supplements and gummy forms of Irish sea moss (which are processed) have the same nutritional and antimicrobial properties. . Properties like Irish sea moss itself.

Rich in vitamins, minerals and antioxidants

The type of seaweed used in sea moss gummies contains 92 of the 102 minerals and nutrients that the human body needs. This food is also rich in antioxidants, providing many overall health benefits for your immune system, eye health, brain function, and more.

Potential immune boosting properties

Sea moss has many aspects that can indirectly help the immune system. Antioxidants, as mentioned above, are part of this. These algae also contain prebiotics and are rich in fiber, which can work together for improvement Gut healththus promoting a healthy immune system. Sea moss also contains many minerals and nutrients that can aid immune system function.

Support digestion

Sea moss gummies may aid digestion due to their high concentrations of fiber and prebiotics, which can improve gut health and function.

Contributing to skin care and hair health

Sea moss contains many components that can help with the health and beauty of skin, hair and nails. Many of these ingredients work together to help the body Collagen productionWhich plays an important role in the health and appearance of our skin, hair and nails. In addition to vitamins and minerals, this superfood also contains omega-3 fatty acids, which can help with healthy skin, hair strength, and nail durability.

May reduce the risk of cancer

some Research has shown Positive benefits of using sea moss extracts to combat cancer cells in mice. These studies seek the possibility of using seaweed to manufacture anti-cancer agents. More research may be needed, but scientists have found promise in the possibility of using anti-cancer agents from seaweed to help treat colon and breast cancer.

Dangers of seaweed gum

While there are many potential health benefits to consider, there are also some risks and potential side effects that you should be aware of.

Possible interactions with the drug

If you take medications, it is always wise to speak with your physician before adding any other health supplements, prescriptions, or medications to your health routine. Sea moss is known to interfere with some thyroid-regulating medications. If you take thyroid medication, talk to your doctor before considering sea moss gummies.

Allergic reactions in some individuals

Humans can develop and develop food allergies to almost any food. Before trying a new food, it’s a good idea to test your response to it. If you’re not sure you have a food allergy, talk to an allergist first.

Risks of overconsumption

Since sea moss contains high levels of iodine and heavy metals, excessive consumption of this superfood can lead to health risks. If using sea moss gummies, be sure not to exceed recommended daily doses and be aware of the amount of iodine and heavy metals you are consuming from other sources.

Contamination problems in low-quality products

A product is only as good as the quality of its source materials and production. Low-quality products can be at risk of contaminants mixing with ingredients at different stages of production. Also note that since sea moss is not regulated by the FDA in its raw form or in supplement form, it is not possible to know the quality of what you are purchasing.

Lack of information

There is not a lot of information about sea moss. Also, most studies on sea moss were conducted on animals, not humans. More research is needed.

Possible side effects of sea moss

While sea moss gummies are considered a superfood and have many potential health benefits, they can also have unwanted side effects in some cases:

• Iodine toxicity: The high levels of iodine in seaweed can lead to a buildup of toxins in the body if you overeat seaweed gummies.
• Heavy metal toxicity: The high levels of heavy metals in seaweed can lead to a buildup of toxins in the body if you overeat seaweed gummies.
• Digestive difficulties: Some individuals experience a strong gut reaction that can lead to diarrhea, nausea, stomach pain, and vomiting.
• Intestinal inflammation: Because seaweed is heavy CarrageenanThese supplements can lead to intestinal inflammation and bloating in some people.

Who are the best types of sea moss gum?

Individuals looking to improve their overall health and wellness

Since this superfood is packed with nutritional benefits and potential health effects, it may be beneficial to those looking for overall boosts to health and wellness. Remember, however, that it is always best to speak with a medical professional before attempting to treat any disease and that health supplements are not a substitute for medical treatment or expertise.

Those seeking to increase their nutrient intake naturally

Sea moss gummies provide great nutritional value even without their other potential health benefits. These supplements may be a good option for those looking to increase their nutrient intake through natural sources.

Vegetarians and vegans are looking for plant-based supplements

Sea moss gummies are made primarily with vegan-friendly ingredients and may provide a good source of vitamins and nutrients for vegans and vegetarians looking for plant-based supplements.

Who should avoid sea moss gummies?

People taking certain medications that may interact with sea moss

Before adding a supplement to your nutritional routine, always consult your doctor if you are taking medications. Sea moss gummies are known to interact negatively with some thyroid medications, but such adverse interactions may not be limited to these medications only.

Pregnant or breastfeeding women (unless approved by a health care provider)

In general, it is highly recommended that pregnant or breastfeeding women avoid taking sea moss gummies due to their action. Iodine contents. Your health care provider may clear you in such circumstances, but you should always talk to him or her first to avoid putting your health or the health of your unborn child at risk.