Scientists warn of only three days of juice to your bumps

The next juice cleansing may be more dangerous than you think. Recent research has found that at least three days of juice can lead to noticeable and perhaps harmful changes in the bacteria of the intestine and the original mouth.

Scientists at Northwestern University conducted the study, which compared the short -term antiquities of three different meals on the microbium. Compared to people on other meals, people who drank juice only showed an increase in bacteria associated with inflammation. The researchers say the results indicate that juice juice can have its negatives, at least if people do not make sure of eating enough fiber elsewhere.

The juice is seen as a more tasteful and convenient way to get our daily intake of fruits and vegetables. But known The juice process cuts a lot of important fibers that are naturally present in these foods. Since the low fiber diet can lead to problems such as constipation and negatively affects the microbium (the bacteria neighborhood that lives in our bodies), researchers at Northwesten University wanted to know if it is likely to do a diet for the juice the same thing.

The small study included 14 people who were appointed in one of the three meals for three days: a diet where people only ate the entire plants, and a “fast juicy” typical diet with no other foods permitted, and a diet in which people and their juice drink and eat all foods. . The volunteers had been measured by oral and intestine before and after studying.

Volunteers who suffer from juice only suffered from a clear shift in the formation of their mouth microbium, and the researchers found, and it is characterized by reducing the beneficial bacteria for stability and an increase in protein proteins, which were linked to inflammation. Researchers also found more changes in the small intestine in people with ages only; They tended to experience a relative increase in bacteria associated with intestinal permeability, inflammation and cognitive decrease. People who receive a diet of the whole juice/food have suffered from smaller transformations in their microbiomics only compared to the juice group, while those with a plant -based diet suffering from useful changes.

“These results indicate that the short -term juice consumption may negatively affect microbes,” the researchers wrote in their paper. Published Last month in the magazine Nutrients. Most importantly, the changes associated with a diet may cause not only due to a lack of fiber, but due to the high sugar content in these drinks.

The study relies on a small sample of volunteers, so it will take more research to repeat and confirm the team’s results here really. But the fibers are already known as an essential part of a healthy diet. The researchers say that their work explains the importance of not marginalizing the fiber, even if you think you are providing your body with a quick juice.

“Most people are considering overcoming a health cleansing, but this study provides a realistic examination,” said a senior study researcher, Melinda Range, Director of the Antsher Center for Integrated Health at the Fennberg College of Medicine at North Western University. statement From the university. “If you love juice, think about mixing instead to keep the fibers intact, or associate juices with whole foods to balance the effect on your microbium.”