Save money on a white noise device using the iPhone instead

Listening to natural sounds can reduce stress, reduce imagined pain and enhance more Positive behaviorAccording to a research from the facts of the National Academy of Sciences. Other studies indicate that white noise can help parents get Children to sleepand Adults learn wordsImproving learning in environments Deviations. And if you have the iPhone, you can double as a white noise machine, which saves you money on a new device.

Read more: White noise versus brown noise: Which one is the best to sleep?

When Apple IOS 15 chest In 2021, the operating system brought a hidden feature to your iPhone named The background sounds. It allows you to convert your iPhone into a white noise, and you can play these sounds themselves or under any podcast, music or video application.

When Apple introduced the feature for the first time, there were six surrounding voices to play on a loop: rain, stream, ocean, bright, balanced and dark noise, which are different stadiums from White noise. When Apple IOS 18 chest Last September, two voices added to the feature: the night and the fire. So instead of buying a white noise device, save yourself some money and use your iPhone.

Read more: All you need to know about iOS 18

Here’s how to enable the background sounds on your iPhone.

How to prepare background sounds on your iPhone

1. handle Settings.
2. handle accessibility.
3. handle Voice and visual.
4. handle The background sounds.
5. Click the switch next to The background sounds Near the top of the list to enable the feature.

In this list you can also click voice To listen to different noise options. If you use the feature for the first time, the sounds should be downloaded, so it may take again. There are also two other replacements in this list: Use when you play media and Stop. Click on the switch beside Use when you play media The background sounds are allowed to continue playing while watching a video or listening to music. And the exploitation of the switch next to Stop The background sounds are turned off when your device locks. If you do not have this empowerment, the sounds will continue to run when your device is locked.

How to reach the background sounds from the control center

Instead of searching through the settings every time you want to play the background sounds, here is how to set up a switch in the control center to play the feature for use on your iPhone.

1. Open Control center.
2. Press the Plus (+) mark at the top of the screen.
3. handle Add a control element Near the bottom of the screen.
4. handle hearing Control (ear icon) to add to the control center.

Once the hearing control icon is at the control center, click on it to see three options: amplifier, background sounds and direct listening. Then click on the musical notes next to The background sounds To turn on the feature. You can also click on the words The background sounds To open a menu to choose a different background sound as well as adjusting the sound level.

Use accessibility of rear sounds

You can also set up access shortness to play the background sounds or turn it off from your main screen or inside the app. Here’s how to prepare it.

1. handle Settings.
2. handle accessibility.
3. handle Abbreviation of access.
4. handle The background sounds.

Now when you press the side button on your iPhone three times, the background sounds will run. You can click the button three times again to restart it.

For more iOS news, here are all the features included in iOS 18.5 and iOS 18.4. You can also check iOS 18 Cheating What do we hope to see in iOS 19.