We have reached a heat wave recently, but it is still cold in the early morning, so it came out of the horseback early. On Wednesday I had a long adventure of 50 miles, including a lot of riding in the west of the city, which took just over 3/2 hours. On Friday I did another 3 hours + riding, this time staying more on the eastern side. Yesterday I did a hard day at the top of the body including strength and arm bicycles, then I went for about an hour in extrapolation. This was mostly standing into a pedal, which still improves, with no effects on my SI joint.
Baronama Grape WednesdayShare this:
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I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I was active in the CAE mechanical field decades ago. I also have a lifelong interest in external and fitness activities. Both hips have been replaced and the heart valve is replaced by a genetic condition. This blog chronicles my adventures in staying active despite these bumps on the way.
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