A new research has confirmed a sound conclusion-with some important fast food.
People with more A positive look at life The scholars have found that the scholars have come through the best coffee epidemic. Not only that, adults who have high levels of “fun” have shown stronger flexibility during clips compared to the most serious individuals.
These people excelled in “Lemonading”, creating creatively and following up on positivity, according to the research that was just published in the boundaries in psychology.
A man surprised when the Stranger Restaurant paid the breakfast bill 85 dollars
The results are important because the fun is a resource that is not appreciated to build flexibility and maintain well -being during difficult periods such as EpidemicSWNS News Agency reported.
Shin confirmed that it is unique to develop people.
A new study says that fun is an unstable resource to build flexibility and maintain well -being during difficult periods such as Kofid’s pandemic. (Istock)
“Understand how people who move with adversity to inform interventions and strategies to help people deal with them Stress and uncertainty“
“This is especially important because we are facing the increasing global challenges that require a realistic evaluation and creative adaptation,” SWNS pointed out.
She said chronic stress is an “important” concern for public health.
It is associated with a set of health issues, from heart disease and diabetes Depression and anxiety.
“They changed the activity of difficult situations.”
doctor. Mark SiegelA senior medical analyst at Fox News and a medical professor of medicine at the New York University Center for Medical, participating in visions about the study (not participating in the research).
“It has been proven that fun and humor, in addition to expressions of love and happiness, are lifted from oxytocin in the brain, which is a happy hormone Reduces blood pressureSiegel said, “It reduces stress levels, improves public health.”
The secret reasons for “tired fatigue” among American workers
He said, “Humor, love and other positive emotions pass through the deep centers of the brain (pre -root/amygdala’s shell), which also houses fear, anxiety and anxiety,” he said. “So it is impossible to feel positive and negative emotions at the same time – the previous emotions are more healthier.”
Siegel said we could learn a lesson from those who were more creative during the epidemic.
The researchers said in a new study that the most fun people “managed to instill quality and enjoy daily activities.” (Istock)
“While it was found that learning from remoteness and low socialization, in addition to increasing social media and using mobile phones led to an increase in anxiety, depression and drug use during the epidemic and then directly, at the same time, at the same time, Families used this time To encourage toys and creative solutions this proceeding can be applied to better health results. ”
Shen from Oregon State University, along with the researcher Zoe Kraouli of Hill Laboratory, destroyed more than 500 adults in two separate groups.
“Do these five things every day
They divided the participants into groups – those who have higher levels of fun, as it was measured by the scale of fun features of adults, and those that have lower levels of the same quality.
They found “ways to create moments of joy even in difficult circumstances.”
Shin said that those who were more fun, participated in similar perceptions about risk factors and preventive factors as less playful peers, but showed more optimism when imagining the capabilities of the future, participated in solving creative problems and managed to overcome quality and enjoy them Daily activities“
“Don’t distort the reality – it enhances it,” notes a new study. (Istock)
She added: “They changed the activity of difficult situations, and they found creative alternatives to what was lost, and considered obstacles as opportunities … and maintained a strong feeling of controlling their responses.”
Click here to register in our health newsletter
On the one hand, she said that although “deported” people have not necessarily did different activities or often doing them than the least fun people, they have suffered from high -quality activities – indulgence, success and positive influence.
“This makes lemon juice mainly from lemon, and it is closely related to the flexibility,” Shane said.
The researchers said: Even spending 5 to 10 minutes a day on a “small dose of play” can make a “meaningful difference”. (Istock)
Shin stressed that the most positive and fun people were “completely realistic about the risk of Covid-19 and the challenges like others-but they were distinguished in” Lemonering “.
For more health articles, please visit www.foxnews.com/health
Discover “ways to create moments of joy even in difficult circumstances.”
“Fun does not distort reality – he reinforces him.”
She said that allocating playing time regularly could be “useful”.
Click here to get the Fox News app
She indicated that she provides a safe space to express fun and practice.
The researcher said: Even spending 5 to 10 minutes a day on a “small dose of play” can make a “meaningful difference.”
https://static.foxnews.com/foxnews.com/content/uploads/2021/11/women-having-fun.jpg
Source link