“Pioneer Woman” Rey Dramond returns to the journey of health after “weight gain”

“Pioneer Woman” star Ri Dramund She recently opened her health journey.

in April 30 On the leading woman’s blog, Dromond, 56, thought of the four years that passed since a young age 2021 Publishing Blog In which she participated in the advice that helped her get rid of more than 50 pounds.

The food network star revealed that she had gained weight after she took a year -old break, but she now has passed the plan that has previously succeeded.

Dramond wrote: “Boy has been an adventure since then! “The bottom line, starting at the end of 2023, stopped exercising and stopped taking care of what I was eating.”

“Well, in about February of this year, I decided to jump the plan that I found success in 2021, not only the first time like the first time. A long short story, I found that the whole thing is still true, and for me, it works again like working around the clock, science or anything else.”

A pioneering woman irrigate Dramond shares tips to keep weight loss 50 pounds: “I don’t want … say no to foods”

“The most difficult part is the first week to ten days,” added. “Today it is not difficult at all, and in fact, it is already rewarding because I feel better and better all the time.”

New grandmother She shared some of the changes she made on her 2021 plan, although she noticed that “her essence is the same.”

Like what you read? Click here for more entertainment news

She wrote: “The change of the game for me is two parts: First, I build muscle again, which is very important. I am offering, squatting, deadly, and floor exercises with weights in the ankle. Second, I eat more protein and keep them a percentage higher than calories.”

Click here to register in the entertainment newsletter

In addition, Drummond explained that she no longer weighs her food or Count calories.

She wrote: “I feel that after doing this for four or five months in 2021, he really gave me more awareness of the sizes of parts and general calories.”

While Dramund abandoned drinking alcohol completely for four months at the beginning Weight loss journey In 2021, Chef Chef wrote that she was not fully consistent this time. She explained that she has a little white wine covered with sparkling Topo Chico water, “so it is a type of wine of wine.”

Click here to get the Fox News app

“I still love the Happy Scale,” she wrote. “During the year that I was more than my weight, I did not use it a lot. I use it again and forget the benefit of that!

“I can’t emphasize enough (just to repeat) how important it is to build muscle,” Dramund added. “The importance of protein as part of this goal. In February, the scale was largely stubborn until I found the bullet and started doing all the legs/rear. Within a week, it started.”