Parents who are good at dealing with anger attacks use 7 phrases with their children

Everyone knows what is like facing anger, collapsing, and emotional explosions. They can make daily life feel impossible.

But after years of Study more than 200 relationships between parents and children (And from the practice of healthy habits with my child), I found that parents who are really good at dealing with anger attacks use a language that calms and verifies. They are trying to avoid Penalties or deadlineThey understand that an anger is a sign of the nervous system in distress.

Below are seven calming but strong phrases that emotional parents use to communicate, make their child feel safe, and eventually helps prevent collapses.

1. “You have a great feeling. I’m here with you.

instead of: “Stop crying now!”

This phrase does what cannot be any result: it is based on a child at the present time and allows them to borrow your calm. It tells their nervous system that they do not have to deal with their feelings on their own, and that you are not afraid of their emotions.

When children feel support through great feelings, they move through them faster and learn that they do not need to escalate to attract your attention.

2. “I believe you.”

instead of: “You are dramatic. It is not so bad.”

Children often meet responses like “You are fine” or “This is not a big problem!” But parents who say “I think you” are giving their child more powerful: verifying health.

Checking health strengthens the child Interior It enhances confidence. Children who feel that they believe in calm faster because they do not have to fight for their understanding. This feeling of confidence helps them regulate faster.

3. “Your feelings are logical.”

instead of: “There is no reason to be upset with this.”

Even if the situation does not seem to be a big deal for us, children need to know their reactions understood. This phrase helps them organize and treat what they feel, rather than pushing or behaving.

When children know that their feelings are normal, they stop fighting against them and they can move through them naturally.

4. “I am not upset with you. I am here to help you through this.

instead of: “You are very frustrated!”

Parents often believe that they need to show anger to prove a point. But in reality, reassurance disrupts the child’s response or flying more effectively than punishment.

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When children do not feel threatened because of your anger, they can focus on calm rather than defending themselves.

5. “It is okay to feel angry. I will not let you hurt yourself or anyone else.

instead of: “What is wrong with you? Stop hitting or otherwise!”

This phrase is the models of the border with sympathy. He sends a message that all feelings are permitted and valid, but some procedures are not.

During seizures, your goal must be to set borders without shame. Children who are not ashamed of their feelings learn to express them in healthy ways, which reduces the intensity and frequency of explosions.

6. Take your time. I will not go anywhere.

instead of: “Calm now!”

Several anger attacks are fed up (for example, panic that love or safety may be pulled). This simple phrase reduces anxiety and creates the conditions the child needs to organize.

When children are not transferred through their emotions, they naturally return to calm faster than they were subjected to “overcoming them”.

7. “We will bring this together.”

instead of: “You need to know that yourself.”

Ultimately, what every child wants to know is: “Are you still with me, yet?” This phrase reminds them that they are not alone, and that its value is not related to the ideal behavior.

Children who feel support within difficult moments build confidence in their ability to deal with challenges, making future collapses less likely.

The secret of dealing with anger attacks? Moving from control to contact

What makes these phrases very strong is the transformation of the mentality it represents. Instead of seeing your child’s great emotions as something to stop, you see something to witness. Instead of trying to control their feelings, you help them feel safe enough to treat them.

Of course, these phrases will not stop all collapse in their paths. But they grow the seeds that grow into something beautiful: the child who trusts his own feelings, knows they deserve support, and believes that love does not disappear when life becomes difficult.

Reem Raouda It is a pioneering voice in conscious paternity, and the creator of two transformational magazines – FoundationThe step -by -step guide turns parents into Amna emotionally, and Associated withThe Connection Journal, which builds life and enhances the parents ’association in just minutes a day. It is widely recognized for her experience in the emotional safety of children and to redefine what is meant by raising healthy children emotionally. Follow it Instagram.

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