A long time ago Brian Johnson He became famous for the extremist Biohacking– Copy of tests, after strict eating habits, and took dozens of nutritional supplements in the name of living forever – Valter Longo was obsessed with longevity.
In the world profile in New York Timesand Longo, a professor of aging and director of the USC Institute in California, says he wants to live from 120 to 130 years. Its engine is compatible with a long life with an increasing interest in the extension Health periodHe lived the number of years free of illness, unlike age – which indicates the number of years he is experiencing.
The Italian lifestyle has long been the gold standard for longevity, focusing on Following a Mediterranean dietWalking, and society. Sardinia, Italy, is one of the five origin Blue regionsWhere people live longer and healthy. Sardinia’s residents were the focus of one of the NETFLIX documentary episodes Live to 100.
Longo, who was born and raised in Italy, notes that “almost no one in Italy eats medium diet.”
Italy youth face obesity because of what Longo calls “the five toxic – buzzing, pasta, protein, potatoes, and part (Or bread), “Jason Horwitz writes at now. Longo is afraid that the Italians will live long but not healthy if this pattern continues to control culture.
How do you reflect this? Longo, author Diet longer, It is a supporter of the original Mediterranean diet, which consists of food foods and nuts. He has his property Recipes For longer life on the web, which includes sweet and sour sardines, stuffed artichokes, cabbage pies, and onions in walnut sauce.
It also slows down a relatively new concept in space – or a A diet that simulates fasting. This indicates a reduction in eating, which is supposed to help the body reap the benefits of fasting without refraining from fully food. According to the Longo website, the protocol includes a low diet in carbohydrates, protein and high fatty acids. “A recipe for a patent simulator allows your body to stay in a position like fasting, which leads to a set of protectionist measures developed by the body during normal selection,” location Read. “This allows the body to improve its performance, renew its cells, and prosperity under difficult circumstances.”
Research has found all the benefits and defects in intermittent fasting, but its continuous popularity shows the lengths that people will go to in the hope of extending their lives.
A copy of this story was originally published on Fortune.com on November 20, 2024.
To learn more about the movement of longevity:
- The wealthy men spend millions to reduce biological ages and live longer. These women reduce their biological age by cheaper solutions
- Will you live to 150? Here is what 5 genetic scholars and old age researchers say
- Move, deaf BinaGet Botox and stem cells on this luxurious well -being
- Secrets of life in SingaporeThe sixth blue city city, where people live longer and the happiest life
This story was originally shown on Fortune.com
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