Nutritionists reveal whether taco or skiing sandwiches are a healthy summer food option

At game day gatherings, an informal backyard and happy hours hanging both, Taco sandwiches and slippage It is often an introduction and medium in the summer lists.

But when you try that Eat healthy foodWhat is the smartest choice?

Taco sandwiches and pleasant slides, portable meals options, but their food content can vary greatly depending on the ingredients, sizes of parts, preparation methods and Cooking techniques“Like a high or frying barbecue,” said Michel Rothnstein, a nurturing nutritionist in Heart in New York at Fox News Digital.

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Tita K. Best, a registered dietitian in Georgia – when it comes to nutrition, can vary greatly from the dietitian registered in Georgia – when taco and slippage is comfortable, multi -use and flavor, and Trista K. added.

“To maintain any option on the healthy side, choose meager proteins, cakes, whole grains, and fresh, intense layer of nutrients,” said Fox News Digital.

Typical side appearance nutritional

Takto is typical in restaurant It contains about 150 calories, 3 grams of saturated fats, 250 milligrams of sodium and 6 grams of protein, according to Rothstein.

These numbers can vary widely based on whether you eat Fast food joint Or more formal restaurant, or if you are making it at home or picking up frozen taco sandwiches for heating in the microwave.

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To make taco sandwiches healthier, use a soft, fake tortilla, as the best said, which offers more fibers with fewer repeated carbohydrates than Tortilla flour.

I also suggested replacing fried meat with chicken, fish or beans to reduce saturated fat content.

The use of fresh and healthy layer – such as avocado, salsa and vegetables – increases the density of nutrients in taco sandwiches, better.

If you are asked to packed or pre -packed taco sandwiches, choose those who have small amounts of sodium, preservatives and artificial components, as experts advised.

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“Taco sandwiches can be a balanced meal when using a tortilla of whole or high wheat, full of chicken -free proteins such as grilled chicken, beans, and fish loaded with fresh vegetables, topped by avocado.”

She warned that taco sandwiches could slip into a healthier area if they are full of high -fat options such as fried meat, cheese, or refined flour tortilla.

Nutritional side appearance of the signs

The typical scrolling tape contains about 160 calories, 4 grams of saturated fat, 250 milligrams of sodium and 9 grams of protein, according to Rothstein.

She told Fox News Digital.

As with taco sandwiches, to Make them healthier, I suggested choosing meager proteins such as grilled chicken and studying the sizes of parts and high -fat spices.

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Since the traditional slides are made of white bread, which is high in refined carbohydrates, the best said that the choice of cakes or lettuce rolls said a more nutritious alternative.

So what is healthy?

Both taco and slip sandwiches have the ability to contain excessive calories and saturated fats.

With some studied planning and controlling the part, however, the two layers have the ability to agree with a A healthy diet.

While taco sandwiches and slippage in a restaurant may be similar Nutritional factsRothstein said:

Best tilted Towards taco sandwiches also.

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“Generally, taco is likely to be the healthiest option between the two,” she said.

“This is so much that it can be made with fresh, complete and smaller ingredients.”