Nick Valal Selfie participates without a shirt after simple sugars in the diet

Previous Bachelor Nick Valel It is giving priority to his health in 2025.

VIL, 44, showed the fossil fitness on Saturday, June 7, showed the Instagram story, which shines a shirt.

In a comment, it is The diet was revealed That helped him bend.

“Cut all simple sugars in 2025,” Valle wrote, noting that he stopped eating candy, cake pastries, ice cream and chocolate. It also gets rid of soda drinking wine or any newly pressed juices.

“I will take an accidental drink (or) a cup of wine,” explained in the Instagram follow -up story. “Everything is in moderation. It was really a juice. I used to get four Arnold Palmer for lunch or a box of grains at night. I completely cut it … I really cut all these things, and I feel very good.”

For Viall, the trick was “replacement” of sweets for other healthy fruits and alternatives.

“I have an orange at night instead of the canals,” he said. “A newly compressed orange juice, and again, if you like ice cream: eat some ice cream once while I myself love my Tic Tac Chewies, (so) I have it in moderation. I just just cut the boxes of grains and simple sugars, every night. One of the regular things that you may eat or eat.”

Earlier this year, it was Try water for a week.

He said in an episode in January, from 36 hours of “Fial Files”, so this is fun. ” I do not recommend it to anyone (and) this is not a kind of, “Do this with me.”

He added: “It is supposed to reduce your chance in cancer, it is supposed to be good for inflammation, you are supposed to reduce your chance of Alzheimer’s and things like this. It is supposed to have many health benefits of speed at times.”

After following a fast water diet, participants drink water, bone broth or electrolytes for a period of no more than a week.

“I needed to disinfect and have eaten a lot of sugar recently these days,” I explained. “I think my diet is not the place where it can be or should be. It is the new year, you are like,” F ***. “If my mother can do this, then why don’t I eat it?

According to healthline, fasting water can enhance weight loss and reduce the chance of chronic cases, but it is also associated with many risks, including dehydration, erectile dysfunction or pre -conditions before. It is not recommended for more than 72 hours.

Viel also revealed that the first 24 hours of his fast were more difficult, which His wife, Natalie Joyand I noticed.

“I am also suffering because it was only a prostitute all the time for me,” Joy, 26, in the podcast ring. “It’s the most suspended person. It’s very angry, he’s very angry and I love,” you can stop whenever you want! “Last night in bed, I was like,” Do you want me to boil some eggs? This is because you are hungry and I understand. ”

“I will also mean that I mean when I am hungry, but this, like, severe hunger. You cannot complain when this was doing.”