Neal McDonough reveals a 32 -losing flight journey for a new movie (Excl)

Neil McDono It opens around how 32 lbs dropped. For his last cinematic roles.

in The last RodioA religious film about a 50 -year -old man dates back to Bull Riding, which was released in May, plays the main character, Joe Wainright.

“If I would be this type of man from Clint Eastwood, where this is being beaten on cowboy (and) something happens in his life where he must return and have another shot in finding himself and doing the right thing and being very great, being a great father, and being all these things, I thought that he will always be this physical existence, and he will always be in good condition,“ MCDONOUGH, 59 , US weekly. “It is not the type that will eat ice cream. It is a kind of man who will wake up every morning, because he was in the army. He has the Labor Party every morning and (do) religiously.”

the previous Lawsuits The actor relies on turning my life, a healthy and well -being, where it plays a big role in helping him to lose extra weight, stubbornly, who was trying to throw for years. Recently, he went from about 210 lbs. To 178 lbs.

“My weight was higher when I was doing Captain America 10 years ago in about 225 pounds, McDono said we. “But after that, after I gave up alcohol several years ago, I was generally wandering around 200-210 (pounds) and I could not drop it. Finally, with high-density exercises, long running, changing my diet, starting in the heart of my life, the last part that I really think is more important, reached 178 for (skill) film “.

He said, “I immediately started getting a clean shape and this was my goal. I think I achieved it.” “Everyone used to say, did I use steroids? I like, no, nothing of it was. Everything was difficult, hard, hard for me as he wakes up every day and hit him so hard.”

McDono also said the former Tall Costar Dwayne Johnson Teach him a valuable lesson when it comes to creating a strong diet system.

“I learned from (he) in that you have the days of cheating,” McDono shared with her we. “I will wait for Sunday that Lee Coca -Cola, Kirwasani, Pizza and all other types of things be. But in the rest of the week I ate completely because I thought,” well, (what) will eat Joe Winriat? Things. ” ‘

McDono said he ate a lot of chicken, vegetables and spinach and relied on Kettlebells instead of heavy weight when working.

“I used Kettlebells until I throw,” said McDono we. Then running miles. There is nothing special on this topic. If you want to get the shape, this is very simple – Drink a lot of water, do three miles a day and do not eat any scrap for a week. Suddenly, your body will change. “

the Yellowston Alum also starring the new Slasher movie skillBesides 50 centsand Price Halland John Deloca And more. The film, which was released in theaters on July 11, follows 10 of the influencers as they complete the challenges to stay in skill and survive.

“This character brought me to some of the very strange places that I love,” McDono said. “From time to time, I get a personality that deviates from this type of 100 percent. I love my mental and psychological test and see where I can go. It is strange to say that you have spent a great time to do it skill Because I played this dark dark, creeping, strange, and strange character, but I really enjoyed his play. “

“This is great, this is a kind of Slasher movie that I really wanted to see, the movie I love,” McDono continued. “I think it will be classic worship for a very long time, because it is very twisted.”