Morning training to overcome heat – bionicoldguy

We are a little bit of warm surprise at the present time, not very extreme, but it reaches its highest levels in the 1990s (33 ° C or so). This happens in the afternoon, and remains cooler in the morning. So I was doing all the domain training and its ride early. I had many good tours, including in the hills east of Giliri, exit, and returning on the Coiot Lake Road with my group Tuesday. I am pleased to be able to do a longer ride on straightness with no problems with SI or sciatica, including standing to the pedal for a longer period. I also took a watch on some long trips.

As I mentioned two weeks ago, I focus on “basic training” while I was riding and I collided with a little size. I have made some horseback riding from 3/2 to 4 hours and decided that I do not enjoy more than 3 hours (which I do now once a week) so I was cut a little. But I still get a lot enough to ride “building a base.” I will continue this for a few other weeks and then repeat MAF test To see if my air function is improving.