Low calorie recipes with large size

A round sharing of large calorie recipes if your goal is to increase fiber, but not the total amount of calories.

Hello friends! How are you?? I hope you will spend a great week! We are here in Spain Living.the.life. I am excited to share some fun in the Fried Fakes and I publish a ton on IG If you want to follow.

Today, I wanted to chat a little about eating in size and sharing some of the favorite recipes that contain high size and flavor, but still light and refreshing.

Ever finishing the meal and you feel that you barely ate? You are not alone. When you try to eat a little, hunger can quickly sneak, and it is not fun. For this reason I love large calorie recipes. You can eat generous parts that make you feel full and happy, without exaggerating calories and feeling that you need a nap after that. Whether you are working to achieve a healthy goal, try to maintain your calories in selection, or just want to eat more fruits and vegetables, these meals come true of all boxes.

All these meal ideas are loaded with complete ingredients and feeding such as meager proteins, fiber -rich vegetables and pathological textures. Many are gluten -free, easy to prepare, ideal for lunch, dinner or preparatory.

What makes the meal high size?

Let’s talk about what makes the “high size” meal. These types of meals usually include high foods in water or fiber, such as leafy vegetables, berries, or green beans, and are less in calories. This editing and narration helps you eat more food (size!) Without collecting calories.

What foods with large calories?

Foods with large calories are filling, satisfactory and easy to love. Think about large salads, soup, heart vegetables, meals that accumulate with lean protein and colored products.

These types of meals support healthy weight loss by keeping you and reducing the need for snacks throughout the day. In addition, it is a great way to get more dense foods in your diet.

Low calorie recipes at low calories

Roll

This favorite one is a lighter touch on a classic. It is packed with turkey, pork, cabbage, carrots, motivation of garlic and ginger.

Calories per meal: ~ 250-300

Main ingredients: Türkiye Earth, cabbage, carrots, garlic, coconut Aminus

Gluten is empty and wonderful for preparatory meal!

Try this version from Skinnytaste

Sushi

A breakdown version of fast, new, completely customized sushi. Use cauliflower rice for a low -carb.

Calories per meal: ~ 350

Main ingredients: rice or cauliflower rice, cucumber, avocado, Nuri, shrimp or crab, coconut aminos

Check my novel here

Chicken peel pizza

Night pizza that meets the strength of protein. The shell made of chicken and eggs with marinara, vegetables and cheese to eat a comfortable low carbohydrate.

Calories per meal: ~ 300-350

Main ingredients: ground chicken, eggs, mozzarella, marinara, sweet pepper, mushrooms

This is a wonderful option free of carbohydrates free of carbohydrates!

Try this recipe from the world of the big man

Burger in a bowl

All flavors of burger, nothing of the cake. Loiled beef or turkey, pickles, tomatoes, and refreshing sauce.

Calories per meal: ~ 400

Main ingredients: ground beef or turkey, Roman, pickles, tomatoes, mustard, Greek yogurt sauce

This version of eating bird food is great

Taco bowl

A fun and delicious way to do Taco on Tuesday. Use peeled lettuce or cauliflower rice and heap on the lean protein, salsa, and the creamy avocado.

Calories per meal: ~ 350

Main ingredients: turkey or black beans, salsa, lettuce, avocado, grated cheese, cauliflower rice

This is a simple gluten -free recipe and a high nutritional density!

Try a copy like this from clean and delicious

Mediterranean bowl

Fresh, bright and flavorful. This bowl combines the lean protein, a lot of vegetables, olives, chickpeas, and wearing clothes.

Calories per meal: ~ 400

Main ingredients: chicken, spinach or Romans, tomato

This is a naturally free recipe from protein and fiber!

Try this version from the world of the big man

Moving high -sized vegetables

The rainbow of vegetables stir in the coconut sauce. Add tofu or shrimp and serve cauliflower rice or pasta sherataki.

Calories per meal: ~ 300

Main ingredients: sweet pepper, broccoli, sudden peas, tofu or shrimp, garlic, ginger, coconut aminos

This move from the cookie and Kate is a wonderful god

The pasta is supplied with turkey meat balls

Classic comfortable food with low calorie development. The pasta zucchini stands in the pasta and is at the top of the turkey roosters and the Marinara.

Calories per meal: ~ 280

Main ingredients: pasta zucchini, Türkiye Earth, eggs, marinara, herbs, garlic

Gluten is completely empty and satisfactory!

Try such a copy of healthy fitness meals

Are you looking for more support for your wellness trip? Check this post on Healthy weight loss And how to deal with it with long -term success. If you explore more freedom with your meals, this episode The intuitive eating It is necessary.

Do you have a favorite? Get it up in the comments!

xoxo

Gina