LISO reveals how you lost a lot of weight after OzemPIC’s attempt

Lizo She recently got an explicit about a weight loss journey, and revealed that she tried OzemPic, but she finally relied on calories and lifestyle changes to achieve her weight goals.

Years after being vegetarian, I moved to a diet for whole foods, which included meat, after a trip to Japan. Although she once denied the use of GLP-1 drugs, she later confessed to one experience without naming the brand.

Lizzzo emphasized the importance of transforming the mentality, reducing unhealthy habits, and focusing on its health rather than deviations or rapid repairs.

In the appearance of a hadith on “Just Tresh“Podcast is hosted by Trisha Paytas, Lizzo, and his full name is Melissa Vivian Jefferson, she admitted that she tried common weight -losing medications such as Ozmpic, which was previously denied.

“This is not easy,” the Grammy -winning artist, who is considering her attempts to manage her weight, admitted. She indicated that she “tried everything”, and in the end, the matter really came to calculating calories.

The striker “around the curse of time” explained that although diabetes medicine that gained interest in delicious effects can help reduce eating, she ultimately chose to rely on mental discipline rather than weekly injection.

“OzemPIC works because you eat less food,” she said. “That’s it. It makes you feel full, so if you can do it alone and the mind over it, it is the same Sh-T.”

When Bitas was asked how she managed to curb her appetite without medical assistance, a singer “The truth that hurts me” pointed to lifestyle adjustments, including a transformation in her diet and fitness routine.

“When I was a vegetarian, I was consuming a lot of fake meat, I was eating a lot of bread, and I was eating a lot of rice, and I had to eat a lot of them to stay full, but I was consumed like 3000 – 5000 calories a day,” I participated.

Then Lizzzo noticed that she has since moved away from plant foods processed for protein -rich meals. After nearly a contract of plant -based eating, it now includes whole foods such as beef, chicken and fish in its diet.

Lizzo’s re -introduction of meat occurred during a visit to Japan, an experience that has sparked an unexpected shift.

“I heard that the Japanese diet was the most diet in the world,” she said. “My body was very happy. My body was like,” more, please more. “I was like,” Well, that’s what my body loves. “

Although openness to the changes in its routine, Lizzo was keen not to present its path as a prescription to others, while emphasizing that health is a personal issue.

She said: “I do not like to tell people a lot about weighing as I did, because I do not want people to do what I did, and do not work with them. Everyone’s body is different.”

Although it confirmed the experience of the GLP-1, which is usually used for weight loss, Lizzo did not reveal the specified brand or the time it used.

Lizzo’s last acceptance about the GLP-1 drugs such as OzemPIC comes months after these claims publicly rejected.

Again in September 2024, the four -time winner of Grammy treated speculation about losing her weight in a pointed Instagram post.

“When you finally get OzemPIC allegations 5 months after weightlifting and calorie deficit,” she wrote.

Throughout the journey of her body, Lizzo was vocal on social media about the fitness routine, diet and mental changes. However, it has constantly rejected the idea that weight loss medications played a role.

In April, during the Tiktok Livestream game, the singer revealed that she lost 16 % of fat in her body by making simple simple lifestyle adjustments, such as extracting only two or three usual Starbucks drinks per day and adhering to calories deficit.