Jinger Dujar shares the update of the post -birth body after child No. 3

Jinger Dujar She learned to accept her body after less than two months Welcome son where.

Dujar, 31, wrote, through her Instagram stories on Thursday, May 29: “The weak job: Gear took me last night. We went out for dinner and we shopped a little.” husband Jeremy Volo. “I needed some things that work for me in this postpartum season.”

And she continued, “For years, I Struggle with the image of the body It was a distorted view of my body. I thought that if I could lose a few other pounds, I will finally feel confident and happy with what I looked at. However, with the grace of God, I found help through accountability during this season. “

According to Duggar, learning to accept the way she looked at was “truly transformative”, but she admitted that she is “not always easy.”

“In the moments when the old lies infiltrated, I instead chose to focus on the truth and embrace the way God created. It was incredibly liberation,” Dependence on Alum books. “I’m still enjoying healthy work and eating, but my identity is no longer linked to a number on the scale.”

After years of conquering the struggles of her body image, Dujar found it “strange” to gain weight during pregnancy. (Before the Finnish, She gave birth to girls Veliciti and Ivanglene in 2018 and 2020, respectively.)

“I remember how strange I feel during my first pregnancy to earn a lot of weight and to be fine in reality. I have gained at least 45 lbs with both pregnancy, even while staying active and healthy,” Duggar remembers. “It was another opportunity Leave my expectations What I should look at. “

After the arrival of the 3rd child, Duggar focuses on re -training her mindset.

“God has given me a lot of joy in this season,” she wrote. “I still have a soft abdomen and a pound remained, but I am really happy. I do not worry or emphasize that – instead, I embrace the gift and beauty of this moment in my life.”

Jenger, one of Jim Bob and Michel Dujar19 children, in the past, revealed that she felt self -consciousness about her weight when she was a teenager.

“I think in this culture around us, there is a lot of talk about what is true beauty and what we have identified – if that is how we look, how we grew up or how popular we have, whatever those things,” Jinger It was said exclusively US weekly In May 2021. For me, wrestling was with my weight and my body image, although I was very good and I didn’t need to lose weight. I felt I needed to do so; as a 14 -year -old girl, I was really struggling with that. “

According to Jenger, only Volo, from She got married in 2016Her mother was aware of insecurity.

She said: “I think these (the issues) that I possess, I wanted to be able to see that they are not alone and that there are answers to that,” referring to her decision to write about her struggles in her notes. To be free actually. “You don’t have to feel that you are forced to measure a certain level of beauty, personality or anything that might be, but (it comes to) just accepting who you have been made.”

Slowly, Jenger realized that she did not have to “measure” any perceived standards or cosmetic.

“There are days that I feel will appear in my mind for one second, but it is not something that I face on a daily basis,” she added to we. “I mean, everyone will look at the mirror at some point and say,” Oh, like, I feel terrifying, “or if I (you) eat very unhealthy food, like,” I know, well.