Is there really a “healthy” soda? Experts weigh on modern drinks

The direction of the healthy soda does not seem to move any time soon. Last week, Pepsi announced that it would launch its causes full of soda. If such a main player in the regular soda market jumps on the healthy soda vehicle, A healthy drink The movement does not seem to succeed simply – it is also growing.

However, with all these healthy soft drinks that are with low sugar, low calories, bibiotics, and more, one question remains: Are these soft drinks healthy as you claim to be? To find out, we asked experts.

What is the Beriph soda?

Pre -private drinks They have a hot moment. Coca-Cola launched alongside fast-growing brands such as Poppi and Olipop, and new pre-bloody soda called Simply POP. With five flavors that depend on natural ingredients, it may seem a healthy alternative to soda such as coke or Pepsi.

Other brands rushed to enter this growing market. This includes:

• Wildwonder
• Pop culture
• Torfida
• Great pop
• Sunsip (from Kombucha Brand Health-Ede).

David Clark, an internal specialist accredited by the Board of Directors, a gastroenterologist and head of the Association for the treatment of neurological symptoms, explains that “emerging functional attempts” work to redefine the category. Factory varieties such as vises that contain few ingredients – include this adult intestine. Each can – and reduce sugar content – from 4 to 7 grams – compared to traditional soda.

However, he adds, “However, their health benefits remain unconfirmed.”

This has been emphasized by a recent lawsuit against Bobby. in Cobbs V. VNGR Bever LLC (The US Local Court of the Northern Region of California, 2024), the consumer filed a collective lawsuit against the brand. the The file says This Poppi “only contains a two -manuscript fibers, which is a very low amount that does not cause significant health benefits for the consumer from only one box.” Clark also explains, “The pre -manuscript fiber fines for each threshold can lack five grams required for measurable health improvements.”

In addition, soda options can come before biotics with defects. Some contain apple cider vinegar, for example, which can be Bad for your teeth Due to acidity. (While ACV can have some health benefits – as shown Number of drinks This includes – it is better to clean your teeth after consuming them.)

Are Bobby pickers and similar brands actually healthy?

Pre -Drinks are supported as a healthy alternative to soda. But are they? We asked some experts if this really was a healthy option for soda.

Let’s review some of their responses here:

• Anastasiia KaligaNutritionist and biologist in the application LovliHe replied, “This depends on what we mean” in good health “. Compared to traditional soft drinks, which are loaded with sugar and synthetic components, it seems that soft drinks before they are a better option.”
• Dr. Rafael ComoHe is a vital professor and medical scientist at the University of California Medical College in San Diego and epidemiology clinical cancer, as he says: “From the perspective of preventing life -threatening diseases such as cancer and heart disease, the main consideration is to reduce sugar intake.
• Brian Bethak“We need more research. The benefits of eating full food sources for the vital vitality are known, but there is a lack of studies that peers reviewed on soft drinks before we do not fully understand them,” says Bear Maple Farms.

The main issue is that what is marketed as a healthy healthy goodness may not provide the benefits you expect. The health benefits of causes are well documented (Health effects and dietary sources before the manuscript2018; Prebiotics: Definition, Species, sources, mechanisms and clinical applications2019). However, many of these Periphi soda options contain only small amounts of these fiber -based nutrients. They cannot really measure the benefits that you get from the full food sources of the synthesis.

Cuomo also explains, “Soft drinks may contribute to the pre -manuscript small amounts of fiber, but they are not a major source of meaningful pre -manuscript eating. A diet rich in vegetables, legumes and whole grains provides much greater benefits for bowel health, which is linked to a low risk of heart disease and many cancer.”

Dr. Amy Elame, the practitioner of job health approved by the Board of Directors, the permitted comprehensive health practitioner and master’s herbs, summarizes it well: “Bloods can be a convenient way to support bowel health, but it should not be your only source of synthetic.”

What experts say about the health alternatives of soda

When looking for a healthy alternative to soda, you can monitor certain things.

Amy Lee, medical nutrition expert and founder nuclearHe suggests, “Read the word ingredients with the word and search for the tunna that reflects sugar. There are more than 70 sugar names that can be found in processed food Artificial sweeteners But I noticed a lot to replace manufactured sugars. “

Cuomo recommends avoiding artificial sweeteners completely, along with “phosphoric acid, caramel coloring and preservatives, which may contribute to inflammation or disrupt metabolism.” “Consumers should give priority to low sugar content, perfectly under 5 grams of each meal, and check the actual fiber content,” he added.

Clarke adds more privacy to what you should look for if you want to support your healthy bowel soda. Check the presence of specific fibers (for example, insulin, galactooligosaccharides) and sums.

Let’s drop this to a reference menu that you can use while shopping for a healthy alternative to soda:

• Less than 5 grams of sugar
• Four or more fiber fines, perfectly with specific types of fibers listed
• No artificial sweeteners
• No artificial coloring
• No preservative
• No phosphoric acid

“Soft drinks for Sposhusian people can be a fun and refreshing way to support bowel health, but let’s keep them in its correct perspective-it is not a substitute for a high fiber diet or a drug for digestion,” says Caliga. “Enjoy it as a transverse addition to your routine, but do not depend on it as your basic strategy to improve digestion.”

How to make healthy soda at home

This pre -biuka soda may not work that you were thinking about capturing the wonders of the intestinal health. If you are still looking for a better option, you can take away one yourself. We have taken advantage of experts to find some ingredients that you can mix together to create a good alternative at home.

soda water

Lee suggests starting a base of soda water, which you can add natural flavors to. Because water is one of the nutrients in the body Cash needsThis helps your moisturizing levels. Clark also indicates that the use of sparkling sparkling water helps you avoid sodium and add -on.

Pre -private fibers

If you are looking to make a healthy healthy soda, add pre -private fibers. Alumheim suggests fiber fibers or oxia. Cuomo also recommends a root chocorine and says Anulin works. Clark says that resistant potatoes can mimic pre -commercial prophets.

If you do not have any of these specified types of fiber on hand, Kaliga says you can use a little fiber -rich fruit such as kiwi or bananas.

Add enough to bring homemade healthy soda to a significant amount of prebiotics. It aims to 5 grams or more.

Natural sweeteners

Many of Natural sugar alternatives You can sweeten your soda without damaging your health. “Choose from 1 to 2 teaspoons of raw honey or maple syrup, which provide antioxidants and trace minerals without high blood sugar levels,” suggests Clark.

Citrus juice

Some fresh citrus juice, such as lemon or lemon juice, can rule healthy soda and provide benefits. Como says this provides some antioxidants, which protect your cells.

Herbs and spices

Eloheim suggests adding herbs and spices such as cinnamon or mint “to enhance flavor and digestion.” This can make the healthy soda taste more interesting without adding any excess sugar.

Kombucha

If you want to get some probiotics benefits with your Prebiotic Kombucha To your drink. This offers more “good” bacteria to support bowel health.

Roots

Many of our experts recommend adding ginger or turmeric. Como says these ingredients will not only use healthy soda but also provide anti -inflammatory effects.

A healthy soda sample

Clarke provided us with a sample recipe that you can use to create a healthy alternative to soda at home. He says to collect:

• 8 sparkling water ounces
• 1 tablespoon of lemon juice
• 1 teaspoon of grated ginger
• 1 teaspoon of honey
• Pumpkin

It recommends a final step for more health benefits: “Felet for 12 to 24 hours to grow probiotics.”

The bottom line

Soda brands may be exaggerated, especially when it comes to bowel health. While pre -manuscript drinks can serve some of these nutrients, they cannot compete with whole foods.

You may still want to enjoy pre -manuscript soda as a small treatment – and a healthier alternative to traditional soda. To find the best one, be sure to read the poster carefully. You want to see a lot of fiber and only a little sugar.

But remember, as Clark says, “Consumers should look at these products as cross supplements instead of alternatives to fiber -rich diets.”