They are everywhere. Soft drinks acquired high -end grocery stores. They are the preferred drink for influencers. You can say that these soft drinks are the most prominent drinks in 2025.
Popular soda acquires a popular alternative to regular soda, which contains a lot of added sugar. Often, drinking drinking drinks may be associated with sugar such as soda with weight gain, obesity, type 2 diabetes, dental cavity, and more (1).
Many people resort to pre -manuscript soda as an option because it contains fewer sugar and a lower price of calories from typical soft drinks, in addition to that it contains certain healthy ingredients. But is it really better? We have registered access with a dietitian and the latest research to find out.
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What makes the Periphi soda?
The Beriph soda is a Ghazi Ghazi drink aimed at imitating regular soda. It contains Prebiotics, which are components of some foods that the intestine cannot fully digest. It works as a feeding of useful bowel bacteria, which helps these bacteria grow and flourish (2).
Some soft drinks before they are probiotics, so they contain live organisms such as bacteria and yeast. Prebiotics help feed probiotics and feed (2).
Probiotics and Pippiac are usually found in whole foods rich in good fiber and bacteria, including:
- fruits
- Vegetables
- Full granules
- Bean
- Legumes
- Yogurt
- Cabbage
According to myfitnesspal dietitian Catherine Passemum, the best way to obtain probiotics and probiotics is through whole foods like this.
But if you will drink one of these soft drinks to get healthy benefits for the intestine, choose one pre -probiotics and probiotics. “They collaborate in your system,” she says. You feed probiotics probiotics, which helps good bacteria to grow and flourish in your intestine.
The main ingredients in the bibliotic soda
When searching for the appropriate woolen soda, Basbau says that the ingredients mentioned below are some of the most common in healthy soft drinks. Although it is important to consider any individual sensitivities, they are all generally safe in moderation.
Iceonia
The two sheets are pre -famous in healthy soft drinks. It is an euphoria that is found in many different fruits, vegetables and herbs. Insulin is often found in the form of dandelion root extract when adding it to nutritional supplements and prebatical soda (3).
Although Pruyotics is generally good, this may irritate your stomach. According to Passanum, each person has different levels of tolerance with insulin and other added fibers in soft drinks. “You may face gas and bloating,” she says. The amount you can bear depends on your body.
Apple cider vinegar
Because the apple cider vinegar is fermented, it naturally contains probiotics. The research that proves the benefits of apple cider vinegar is the minimum (4), But for most people, moderate use appears to be low risk. “The soda that enhances the health of the intestine will add apple cider vinegar to its composition,” says Bassema. “It does not seem harmful,” says Bassema.
About the expert
Catherine Passemum, MS, RD Is the food data coordinator in myfitnessPal. She obtained a master’s degree in nutritional communication from Friedmann’s College of Nutrition Science and Policy at the University of Tafs and completed her food training in UVA Health, as she also works as a nutrition consultant for heart disease patients.
Stevia and artificial sweeteners
If the Periphi soda includes Stevia or other artificial sweeteners in the ingredient menu, the soda usually has less additional sugar content – which is good. Some studies even say that Stevia itself may simulate the work of probiotics on the intestine (5).
On the other hand, some individuals can be sensitive to Stevia, and artificial sweeteners have been linked to different side effects (6). Learn how your body interacts with these additions and be sure to consume them in moderation.
Sugar added
Look for pre -bloody soda that contains the lowest amount of possible additive sugars. Even some flavors of soda fruits that contain natural sugar from the real fruit will add sugars.
The pros and cons soda pre -manuscript soda
benefits
Pre -manuscript soda may be a healthier option than regular soda, especially for people trying to reduce sugar. Some possible benefits include:
- Low sugar and calories content
- A possible source of fiber
- Gastrointestinal health batch for those who tolerate prebiotics well
Keep in mind, Basbau notes, that how successful this soda is for you depends on your individual health goals, medical history and tolerance.
flaws
Periphi soda may seem like a smart swap of sugary drinks, but it is not without its negative aspects. It includes some important things that you should be aware of:
- It is not a reliable source of nutrition
- It should not replace whole foods rich in fiber and probiotics
- Although it will provide some moisture, it is not a complete alternative to water
Related questions (common questions)
What is the most correct pre -bloody soda in the market?
By analyzing the facts of feeding on the bibiuaya soda, it may be the most healthy option with probiotics, a lower number of added sugars, and some robots such as insulin.
What is better, soda is a healthy soda or diet soda?
The Pruibic soda appears to be the healthiest option of the two. Basbau says that food soda is ungrateful, so it does not contain calories and does not provide any nutritional value. On the other hand, many healthy soft drinks contain calories and have “some capabilities to achieve nutritional benefit.”
Is there a great difference in the nutritional value between fruits and soda -inspired flavors?
Really depends. Regardless of the flavor profile that may have pre -installation soda, it is important to verify the food facts.
How much healthy soda should I shorten?
Although there is no recommended daily limit, it is better to start with more than prenatal soda per day. Measuring how your body responds to soda before increasing your intake.
The bottom line
The Periphi soda provides some potential for food benefits, but you should not rely on it to enhance your health. “While these healthy soft drinks may help compensate for some fiber deficiency in your diet, the best option is always to get a bbyotic and a bobuitics from full foods instead of soda,” says Bassemma.
Think of pre -manuscript soda as an accidental upgrade – not a healthy drink. It is a more intelligent choice of sugary soda, but whole foods are still the golden standard for bowel health.
Pamphlet Intestine First appear on MyfitnessPal Blog.
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