Indian experiences describe sweet myths

As summer sweeping all over India, one of the most common questions that a man -Mumbai diabetes specialist in Mumbai hears is: “Can I eat mango?”

“Mango, with its rich sweetness and its various varieties, is the main element in the Indian summer, and it is understood why people want indulgence,” says Rahul Backsi.

However, this simple question, he says, comes loaded with misconceptions – starting with the belief that mango should be strictly avoided to the opposite end where some believe that eating mango is more than “diabetes.”

The reality is located somewhere between them, but the confusion does not end in the season. “In fact, many patients are back to the visits to follow the post -mango season, and they often have high glucose levels, and sometimes the perpetrator may be exaggerated in this beloved fruit,” says Dr. Box.

This ongoing dilemma has left many people with diabetes from the “fruit king”. However, new research indicates that mango may not be the villain they make sometimes.

Two new clinical, Indian experiences transform traditional food wisdom on his head, indicating that the consumption of controlled mangoes instead of carbohydrates (in the form of bread) may actually improve blood sugar and metabolic health in people who have Type 2 diabetes.

Type 1 diabetes occurs when the pancreas produces a little or non -insulin, while in type 2, the body becomes resistant to insulin effects.

Type 2 diabetes constitute more than 90 % of international cases, according to the International Diabetes Federation (IDF). It is the eighth main cause of the disease around the world, is expected to occupy the second rank by 2050. If not completely understandable, it is closely related to excess weight, age, race and family history.

In India, an estimated 77 million people suffer from type 2 diabetes, while approximately 25 million people suffer from diabetes and at a high risk of developing the condition, according to what he said. Global Health Organization.

However, in the midst of challenges, the new results offer an amazing glimmer – especially for mango lovers.

A experimental study soon appeared in the European Journal of Clinical Nutrition and includes 95 participants that three famous Indian mango factions – Safeda, Dasheri and Langra – produced similar responses or less sugar in the blood from white bread over two hours of glucose test. (The response of blood sugar is the extent of the speed and the amount of food that raises blood sugar levels after eating.)

Constant glucose monitoring of people with type 2 diabetes over three days has shown that, in participants with diabetes, sugar fluctuations after clarity were much smaller after eating mangoes. The researchers say this low blood sugar response can be beneficial to the body in the long run.

“The mango is a very popular and exciting fruit because of its potential effects of glucose and weight.”

“These studies show that within the described diets, mango consumption does not harm glucose in the blood and may be useful.”

These results, which were conducted in the Journal of Diabetes and metabolic disorders – which were implemented for a period of eight weeks published in the Journal of Diabetes and metabolic disorders – conducted in Delhi, with the Indian Council for Medical Research Finance -.

Thirty -five adults with type 2 diabetes who replaced breakfast bread with 250 grams of mangoes saw improvements in glucose fasting, and the A1C (HBA1C) test that measures the average blood sugar levels, insulin resistance, weight, waist ocean, and HDL cholesterol. These signs are major indicators to control diabetes and comprehensive metabolism health.

“We have shown the benefits of small doses of mango instead of carbohydrates (bread) at breakfast in two detailed studies for the first time, and we put in a break all speculation regarding the harmful effects of its consumption,” says Professor Maysara, the chief authors and study.

“But the key is moderation and clinical supervision – this is not a license for unlimited mango holidays.”

Professor Maysara asked what the mangoes mean in moderation.

“If your daily maximum is 1,600 calories, then any calories of mango must be part of this total, not additional. Mango 250 grams – about one small fruit – contains approximately 180 calories. As in the study, you will replace an equivalent amount of carbohydrates with mangoes for the same results,” he told me.

Dr. Box says he tells his patients with something similar.

“If glucose levels are under control, I allow even and encourage my patients to enjoy the mango in limited quantities – about half a portion of which gives 15 grams of carbohydrates – once or twice a day.”

Dr. Backy tells his patients: Control of the part is the key – the mango must be eaten between meals, not as sweets. Get her a protein or fiber, and avoid integration with other carbohydrates or sugary shapes, such as juices and lilzik.

In addition to its metaphor, the mango occupies a much larger place in Indian life – a fruit that opens the doors literally and metaphorically, and it carries cultural, social and even diplomatic importance.

“Mango Diplomacy” is a familiar phrase across the Indian subcontinent, where carefully chosen fruit boxes disturb political deals, strengthen alliances or smooths on tense negotiations.

Mango festivals float across Indian cities, celebrating the cultural and economic importance of fruit. Fruit, at one time, is a favorite tolerance and a strong social currency. “Most Indians have a personally preferred, and narrow regional loyalties have feeded hot arrangement discussions for a long time,” says Pushpesh Pant, a Delhi -based cooking historian and expert.

“The good mango can only be eaten, but it is adorned like jewelry. The mangoes pushing the best products towards those who are ready to pay the highest price,” says Suban Joshi in Mangivira Indica.

There are more than 1000 types of mango planted in India. Joshi writes that Mango India differs according to the region: Northern and Eastern varieties such as Linjra, Dairy, Chosa and Himsagar very sweet, while southern species offer a sweet sales flavor. Alphonso of Western India owes its taste with a unique balance of sugar and acid.

So centralization is the fruit of Indian life to the extent that the evaluation year itself often begins with mango flowers. The poet Ghalib Mango described as a “cup of sealed honey”, and hundreds of books were written to celebrate their attractiveness.

Part of indulgence, a part icon, the mango continues in joy and inspiration – now with a sudden sign of science.