I tried to apply AI for sleeping analysis. I learned a lot about the quality of Numi

I am sure that I am not the only one who affects their sleep levels. But I noticed that even when I do “all the right things”, a healthy sleep can feel challenging to understand and maintain it. I am the minimum heart, so I was looking for an easy way to learn about sleepy patterns without a multi -step system or buy a product.

This is how I found Sleep spaceAn application that works with the same Amnesty International that can analyze sleep patterns and provide custom recommendations via Chatbot, called Dr. Snooze, a bridge for personal care with human sleep experts.

---

Do not miss any non -biased technology content and laboratory -based reviews. Add cnet As a favorite Google source.

---

Sleepspace was established by Dan GartentbergWho is the company’s CEO as well as the sleep consultant in CPAP.com. While the company was established in 2009, the first feature of Amnesty International was published until 2022.

The application is fully focused on sleep, which Gartentberg says about perfect results, and can integrate with wearable devices (Think Apple Watchand Uraand whoop) To provide a comprehensive vision of sleep patterns over time.

I was curious to find out how it will respond to me without additives – there are no wearable devices, and there are no additional products. I just, my phone and the Sleepspace app. An additional preparation was not needed, unlike locating a phone situation so that he can track sleep and quality sound disorders and any other explanation methods.

How Sleepspace works

You can try Sleeppace within a seven -day period, then choose the commitment to a subscription of $ 25 or $ 99 a year. Here’s how to start:

1. Download Sleepspace to iOS or Android, and create an account and connect the wearable devices or Healthty/Google Fit – if possible – so artificial intelligence has your sleep data. You do not need stressful to reach Sleepspace, but you need a mobile device.

2. Before bed, start a sleeping session and put your phone on the table or on the mattress – the microphone will track the sounds and the movement detector tracks ejaculation and transformation. On the first night, I resorted to my pillow because I wanted to reach various relaxation and sleep until the stability of the favorite of application, ocean waves and brown noise.

3. In the morning, see the personal sleeping degree and ask AI chatbot immediate science -based recommendations. Sleepspace uses automatic learning models to support personal comments but does not depend on LLM like Gemini to get answers. I had an interruption without a clear indication of why – coffee, perhaps – however I found that Dr. Snooze was able to answer my questions. By subscribing to Sleepspace, when Dr. Snooze cannot answer your questions, you can call a human sleep expert, such as Gartenberg, or direct coaches, to consult.

“By maintaining a robot, it strictly focuses on sleep, we reduce the risk of hallucinations and wrong information, and ensure a high level of accuracy,” Gartentburg said. “When AI cannot provide enough depth, the human expert takes within 48 hours, adding an additional layer of personal care” and a level of accuracy in tracking sleep. (To use the application in most raw forms, I was surprised by pleasure to see the extent of sleep – and all its contradictions – on the application.)

Gartenberg also pointed out that Sleepspace uses sleep regulating algorithms, which have been trained in the mark data (sleep study) to give users a comprehensive vision of their sleep patterns.

You can learn more about Sleepspace Website For more questions, he went to The common questions section.

Should you try Sleepspace?

Sleepspace helped me understand things that hinder or complete my sleep better. For example, I need my socks, covered with my neck, layers, illegal room directly without a fan, plays brown noise … only to fall asleep, not to mention staying asleep.

AI AI analysis put all this in a clearer perspective. I do not have a physical tracker for sleeping, so having something next to my head can capture noise in my room, as well as the number of times I woke up.

Sleepspace collapsed with the number of waking up it achieved on average night (four), my sleep quality (78 %), the time I woke up (always after the first warning) and a sign of expected energy and dropping, which I found is beautiful on the target. I knew that I was sleeping lightly, but four wake up on average told me that I was troubled.

At the end of my week-long experience, I moved away with the knowledge that I had more ideas about what was happening in Nomi-but I also knew more about my energy tops and when I was waking up, in addition to that I got tips to help reduce waking up at night (the surprise, was on the last afternoon coffee).

I see a benefit in the Sleeppace experience, especially if you are not already tracking your sleep health. She is very character, but most importantly, she is implemented.