I tried the first full -scale gymnasium working on behalf: Is it the future of fitness?

When you walk in Santa Monica recently opened Farid fitnessYou will not think, “This place runs on artificial intelligence.” The space is open and wicked, with warm wooden beams, plant life spread all the time, a comfortable sofa, window seats, and even a community table can work between exercises. But during the adventure in the space, that is when you see it full of it AI machine intelligence machines and Physical fitness technology Designed to increase you to the maximum Fitness trip.

Even on the window seats looking at the sidewalk, all members can reach TheraBody Jetboots To press, vibration and Red light therapy To enhance recovery. And behind the reception office – where, yes, there are people to help you – there is a body Massage gun.

You are fascinated. As an expert in well -being who pays attention to whether technology and new trends can benefit our health, it may aim to know whether Fred Fitness, the first large -scale Amnesty International Games hall, may be the way of the future.

How works Fred Fitness?

Fred Fitness was officially launched in mid -February by CEO André Enzinspurger, who founded his brother Alfred Fit Gym in Germany. To storm the United States market with a unique concept, Alfred cooperated with Smart Fitness Technology, which has established a genius, Amnesty International, which generates training plans. Fred Fitness is now widespread.

Everything starts on your wrist, with a green strip is the key to your entire experience. It contains all your information and the date of exercise – your height, your weight, your strength, pace, representatives, groups and even your Biological era All of the genius are controlled. Since this was my first time here, General Manager Miguel Alfeno, who confirmed, stood up, “We are driven by people. Technology is only here to help us.”

In other words, not like Average gym Where you can subscribe and start immediately working on machines. It includes teaching members how to use the mechanism and make adjustments. Fred Fitness received negative reactions to take the functions of trainers through artificial intelligence technology, but even in short time you were there, I saw many employees wandering to provide members’ assistance.

Fred Fitness Fitness

Each member begins to evaluate fitness, as they learn their biological age. It takes about an hour. The equipment of this process is found in its own section and contains Inbody’s body composition analyst, Press Egypt Chest, leg pressure, and two fitness centers, where everything in this field occurs. You can simply click on your wrist at the fitness center, log in and answer questions about your date of birth, experience the gym training, body areas you want to focus on, injuries and any parts of the exercise equipment you want to avoid.

You can also choose your main fitness goal from general fitness options, body toning, rehabilitation, sports, Weight loss Or muscle building. It shows all the different percentage of the percentage that the device will use to create your exercise. Public fitness, which you chose, consists of 40 % power40 % heart and 20 % Mobility And flexibility.

Then it retreated on the EGYM gray mat and the camera turned on a longitudinal measurement. It was on. I took my shoes and socks to take a body composition analyst. I registered my weight, then instructions were instructed to seize the curtains of the machine so that it can wipe the rest of my body.

The fitness center allows you to choose whether or not you want to see body composition statistics, such as metabolism, muscle mass and fat mass for each arm and leg. Either way, your biological age appears, so you know where to start.

Alfeno mentioned that you can restore your evaluation. Members are often advised to return to the first thing in the morning when fasting to take the test for more accurate results.

After that, I retreated on the EGYM mat, was delivered a wooden column and started Flexibility test. The fitness center showed different extensions and wanted to carry it with the pole to balance, then I used the camera to measure the degree of my elasticity.

I stood to follow the device here, and sometimes the camera was unable to recognize the purple sneakers, so I can appreciate the Alfino there was. In the end, I had to remove sneakers, and the camera was more able to identify bright white socks. I can also understand why members want to re -test the test after using them in the mechanism.

After that, I conducted a strength test, which included the registration of chest and leg machines with my wrists so that the equipment can get my information. All equipment works on the Gamification program, which is making alvino compared to PAC-Man. Basically, after the tutorial, you can pay and withdraw the device to form a circle up or down along a path through which you can collect coins on the screen. At some points, the device will remind me of breathing. I enjoyed this aspect of it, because I did not feel that I was working, and I was still able to focus on what I was doing.

Each device currently has four different training situations: regular, negative, eccentric and center. Since electrical machines can increase muscle contractions by providing resistance.

When it was prepared in different machines, Alvino modified it for my arms and length of the leg, but I stated that the “update of the party” will soon come to measure the machines and adjust this automatically. Although the coach will still exist to ensure that he is the right suitability, this must reduce the amount of physical amendments that they have to make.

At this stage, I realized how important Alfino was during this test and asked them whether the members usually do this under the device as a single evidence. “Originally, this was the idea of ​​how it works. Early, we learned that it would never be anything,” he said. “We have turned more even the original idea Now you can see (coaches) wandering and we are at all times at all times. This is because we want to make sure that there are humans of humans and trainers for employees. “

The following was the final test – the the heart exam. Fred Fitness uses new matrix mills launched at the end of 2024. These machines allow you to log in to Netflix, Spotify and more. You also have to do this only once because your wrist keeps all this information to you.

the Mills Also use the Gamification system, where you have to keep up with it so that the ball moves along a corridor on your screen. During the test, every 60 seconds asks you about the level of your fatigue, and as soon as you reach the ninth, the exercise will stop. You can also stop at any time.

This was another part of the test when I was happy with a human evidence. When I picked up the mill faster than I expected, I wanted to stop, but I had a problem pressing the touch screen. After that, the faster, the more the problem I faced because I focused on running and not falling. In the end, Alfino had to come to stop the device for me.

AI genius experimenting plan

Between the tests of the heart, strength and flexibility, the fitness center managed to show my biological life for each category, which gave me a good idea of ​​what I should work on. After that, Genius uses these measures to create an exercise plan, you can access it on the Fred Fitness app. All this is included in the membership, which is $ 150 a month. There are no hidden fees-the only addition is an additional $ 15 fee per month if you want to provide you with bathing towels.

If you do not like to create the genius of the exercise plan, you can rearrange the exercises or do a “individual” instead, and treat it like the regular gym where you do what you want. As part of the membership, you can also sit with a Fred Fitness, who can use the genius plan as a rule, but then customize the entire plan until you enjoy it more. Coaches can also download their training in the app, which have options you can do at home or when traveling.

Once you finish your fitness evaluation and you have your plan, you are free to use the entire gym. In addition to the machines in the general “open situation” area, there is an area to train circles where you can do Full body exercise In 40 minutes, the “Game Day” area where members can compete for their name on the leadership board and win the award (this month, $ 300 Smart scale), The surface of the heart, specialized machines and Dumbbell.

Interestingly, on the basement, there is a “representative room” where they keep artificial intelligence technology. Here, you can find excessive massage rifles, cable system, and zerowheels (which Alfino called “AB rollers in the future”), and yoga’s statistics, Foam rollers. On the upper floor, there are cabinet rooms with Dyson Airwrabs and hand dryers, so technology is in the gym.

The future of fitness – Farid fitness

“We learned a lot with this. When we opened, we did not have dumbbells. We didn’t have a cable system. We just pay attention,” Alfino said. “Maybe we will never be that gym that contains a sauna or Cold diving. We want to continue to focus on what we are really good and let us know the people who are good at these things do these things. “

However, Fred Fitness realizes that some members want these other amenities, so on their application, it provides discounts on companies that provide cold diving, sauna, Healthy mealsSupplete and more.

One of the most surprising aspects of the gym is that, unlike active exercise music, it is relatively calm. There are no Cling machines or screaming – just a peaceful humiliation. As a person sensitive to loud sounds and can experience sensory sensitivity when exaggerating stimulation, I can see myself enjoying the exercises here.

Since its complete opening on February 15, Fred Fitness has about 600 members. Within nine months to a year, Fred Fitness plans to open a new site in Culver, Los Angeles.

As if he was on a braid, when I got out of the gym, a Self -driving car He was parked outside. While I saw this driving his car, I asked myself: Was a gymnasium working with a smart phone that I would have registered?

If I can withstand the cost of membership at a value of $ 150 a month and is in my area, I would like. I like the training by artificial intelligence that customizes the exercises and adapts to each device with your plan, but most importantly, I appreciate that there are personal trainers who can correct your form. I would like to say that this gym will be great for someone who does not want human communication when they succeed, but I think the personal touch (literally) is still necessary – at least at the present time.